Integrative Nutrition Blog

ALL POSTS TAGGED: Women’s Health

May 27, 2021
How Health Coaches Support Mothers Through Pregnancy and Beyond

Motherhood is a life-changing experience that impacts all aspects of life, including work, relationships, identity, and emotional well-being. Learn how Health Coaches can support new moth...

May 18, 2021
The Top Ten Ways to Reduce Postpartum Hair Loss and Promote Hair Growth

Postpartum hair loss is inevitable, but some moms have it worse than others. Here are 10 things you can do to limit postpartum hair loss and promote healthy new hair growth.

May 14, 2021
Success Isn’t One Size Fits All – What Makes a Successful Health Coach

IIN graduate Wendi Cherry shares her experience becoming a Health Coach and realizing the need to define personal success for herself and not others.

May 7, 2021
IIN Staff Picks: Motherhood Advice

To celebrate Mother’s Day and honor moms of all types, we asked the IIN Staff to share how motherhood surprised them, the advice they received (and wish they’d received), and how new moms...

May 6, 2021
Honoring What’s Best for You, Your Child, and Your Motherhood Journey

Sara Wener shares her personal experience of becoming a mother and how she learned to cope with the unexpected.

May 5, 2021
Optimizing Nutrition for Fertility, Pregnancy, and Postpartum

Find out how nutrition needs change before, during, and after pregnancy and what expectant mothers (and their partners) can do for a successful pregnancy and beyond.

April 6, 2021
Is Yogurt Good for You? Seven Yogurt Benefits

Diverse and versatile, yogurt can be blended into smoothies, mixed with vegetables as a side dish, or pureed into do-it-yourself facial masks. From a nutritional standpoint, yogurt actual...

March 8, 2021
IIN Staff Picks: Honoring International Women’s Day 2021

This International Women’s Day, we checked in with the women of IIN to learn how they prioritized their well-being during a difficult year and get their guidance on how women can continue...

March 3, 2021
How Your Sleep Changes During Different Phases of Life

Your sleep can be impacted by many factors and can vary during different stages of life, depending on your age and gender. Read more about how different phases of life affect hormone prod...

February 25, 2019
5 Simple Products to Include in Your Beauty Routine

When it comes to beauty products, it’s not just about looking good, but feeling good, too! Check out these simple products to start including in your routine that will leave you glowing i...