Integrative Nutrition Blog

ALL POSTS TAGGED: Women’s Health

October 23, 2022
October Is Breast Cancer Awareness Month: Know Your Risks

No matter how you identify, if you have breast tissue, you have a risk of being diagnosed with breast cancer in your lifetime.

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Pregnant woman doing yoga
November 19, 2021
Pregnancy Exercises: The Best Wellness Tips for Pregnancy

Regular exercise during pregnancy is important for your physical and mental well-being ‒ and it’s good for baby, too!

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October 20, 2021
Five Ways to Address Seasonal Affective Disorder with Diet and Lifestyle

Seasonal Affective Disorder – often called seasonal depression – sets in around early fall, for those who suffer. But did you know you can minimize symptoms with diet and lifestyle? Read...

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September 24, 2021
Ask IIN: What Are the Healthiest On-the-Go Snacks?

Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest...

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Woman performing facial exercises
September 20, 2021
The Six Best Facial Exercises to Sculpt and Tone Your Face

The muscles in your face need exercise, too! These facial stretches can act as a holistic alternative to traditional fillers and other cosmetic treatments.

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May 27, 2021
Health Coaching or Pregnancy Coaching for Expecting Mothers

What's the difference between a pregnancy coach and a health coach for expecting mothers?...

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May 18, 2021
The Top Ten Ways to Reduce Postpartum Hair Loss and Promote Hair Growth

Postpartum hair loss is inevitable, but some moms have it worse than others. Here are 10 things you can do to limit postpartum hair loss and promote healthy new hair growth.

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May 14, 2021
Success Isn’t One Size Fits All – What Makes a Successful Health Coach

IIN graduate Wendi Cherry shares her experience becoming a Health Coach and realizing the need to define personal success for herself and not others.

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May 7, 2021
IIN Staff Picks: Motherhood Advice

To celebrate Mother’s Day and honor moms of all types, we asked the IIN Staff to share how motherhood surprised them, the advice they received (and wish they’d received), and how new moms...

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