Integrative Nutrition Blog
ALL POSTS TAGGED: Women’s Health
In this...
No matter how you identify, if you have breast tissue, you have a risk of being diagnosed with breast cancer in your lifetime.
Regular exercise during pregnancy is important for your physical and mental well-being ‒ and it’s good for baby, too!
Seasonal Affective Disorder – often called seasonal depression – sets in around early fall, for those who suffer. But did you know you can minimize symptoms with diet and lifestyle? Read...
Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest...
The muscles in your face need exercise, too! These facial stretches can act as a holistic alternative to traditional fillers and other cosmetic treatments.
What's the difference between a pregnancy coach and a health coach for expecting mothers?...
Postpartum hair loss is inevitable, but some moms have it worse than others. Here are 10 things you can do to limit postpartum hair loss and promote healthy new hair growth.
IIN graduate Wendi Cherry shares her experience becoming a Health Coach and realizing the need to define personal success for herself and not others.
To celebrate Mother’s Day and honor moms of all types, we asked the IIN Staff to share how motherhood surprised them, the advice they received (and wish they’d received), and how new moms...