You know a healthy diet isn’t just about what you eat – it’s about how you eat it, too. You value whole foods and finding balance in all areas of your life.
About the Mediterranean Diet
The Mediterranean diet is considered by some to be one of the healthiest ways of eating in the world. Beyond a dietary approach, it’s a lifestyle that pertains to the ancient customs and dietary patterns that have existed in the Mediterranean region for thousands of years.
The Mediterranean diet consists of natural, whole foods such as whole grains, vegetables, fruits, meat, fish, nuts, dairy, and pure oils, and excludes processed and refined foods. Important lifestyle factors include relationships, pleasure, leisure, and physical activity, which help reduce stress and contribute to physical and mental well-being.
This is just one of over 100 dietary theories that we cover at Integrative Nutrition.
At Integrative Nutrition, our students learn to take a holistic approach to food. Our nutrition curriculum focuses on bio-individuality, the idea that there is no one way of eating that works for everyone. That’s why we cover the pros and cons of over 100 dietary theories to help you find the foods and lifestyle that make you feel your best!