Hormonal imbalances affect people of all ages and ethnicities, and can drastically impact our emotional, physical, and mental health. In this course, you’ll receive an in-depth overview of various foods, lifestyle modifications, supplements, and stress management techniques to detoxify the body and support hormonal health. You’ll learn how to help your loved ones, your clients, and yourself achieve better sleep, reduced stress, improved digestion, stabilized blood sugar, relief from PMS symptoms, enhanced focus and clarity, and increased energy.
Hormonal imbalances affect people of all ages and ethnicities, and can drastically impact our emotional, physical, and mental health. In this course, you’ll receive an in-depth overview of various foods, lifestyle modifications, supplements, and stress management techniques to detoxify the body and support hormonal health.
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