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Research has shown that having strong social connections can dramatically reduce your risk of heart disease and other cardiovascular problems. Learn why your relationships can impact your heart health and how to strengthen this area of your life for greater health and longevity.
In the new Integrative Nutrition YouTube series, “A Health Coach Explains,” you’ll hear from an Integrative Nutrition Health Coach about how to address different areas of your health using IIN’s unique core concepts. We’ll break down each topic with easy to digest tips and strategies for improving your everyday life.
Self-care has become a buzzword, but how well are we really taking care of ourselves in this era of technology? As we spend more time on our phones, we’re spending less time tuning in to ourselves to understand what we really need to feel healthy and happy. We’re diving into the evolution of self-care and giving you 10 (mostly) technology-free ways to practice self-care.
IIN graduate Omar Cumberbatch shares why his resolutions start before January 1 and why he thinks community is key for accountability and success.
In a new mandate by the U.S. Food and Drug Administration, many product manufacturers were required to update the nutrition facts and supplement facts label by January 1, 2020. Learn more about why these changes were made and how they impact your health and food choices.
Hippocrates said it best: All disease begins in the gut. Leaky gut syndrome can manifest in a variety of symptoms; many of which look nothing like your typical digestive blues. Learn more about its causes and how to heal it from the inside out.