Wellness
Today: Integrative Nutrition, Health & Wellness Blogs

Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holistically. We have content for everyone: health professionals like physicians, dietitians, or personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle. 

All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey. 

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Featured Post

Leadership in Health Coaching Award for the July 2022 Classes

Congratulations to our Leadership in Health Coaching Award recipients for the HCTP July 2022 English and Spanish classes. The Institute for Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world. The Leadership in Health Coaching Award was created to recognize the amazing accomplishments of our graduates, specifically those doing outstanding work that aligns with Integrative Nutrition’s core mission. Learn more about the winners below!
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Recent Blog Posts

  • September 12, 2023
    Learn from Trailblazers in Meditation and Yoga – A Brief Introduction to Chopra Lead Educators
    The ancient practices of meditation and yoga are revered to this day because of their proven health benefits. Learn more about the teachers who share their wisdom on these practices in our comprehensive online courses.
  • July 20, 2023
    Guided Gratitude Meditation: Cultivating Inner Peace
    Experience deep gratitude and inner peace with our guided meditation script. Cultivate thankfulness, appreciate the present moment, and find joy in everyday blessings.
  • July 10, 2023
    Ayurveda vs. Homeopathy: Understanding the Difference
    Discover the differences between Ayurveda and Homeopathy, two alternative health care modalities. Learn which approach aligns with your health needs and find guidance to make an informed choice.
  • July 7, 2023
    Essential Yoga Equipment and Gear Every Yogi Needs
    Discover the must-have yoga equipment and gear to enhance your practice. From mats to props to apparel, you’ll find the perfect essentials for a fulfilling yoga journey.
  • July 5, 2023
    Boost Productivity and Wellness with Meditation in the Office
    Reduce stress, enhance focus, boost productivity, and improve overall well-being by implementing meditation in the office. Fast results, happy employees!
  • June 26, 2023
    How to Contribute to the Holistic Wellness of the LGBTQIA+ Community
    In celebration of Pride Month, we’ve compiled a list of helpful resources for the LGBTQIA+ community through the lens of holistic wellness and The IIN Circle of Life tool. 

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