Integrative Nutrition Blog

January 15, 2020
What Is Leaky Gut?: Everything You Need to Know

Hippocrates said it best: All disease begins in the gut. Leaky gut syndrome can manifest in a variety of symptoms; many of which look nothing like your typical digestive blues. Learn more about its causes and how to heal it from the inside out.

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January 10, 2020
A Day in the Life of Integrative Nutrition Health Coach Robyn Youkilis

Robyn Youkilis, author, speaker, and leading expert in holistic digestive health, tells us why New Year’s resolutions aren’t her thing, how she plans her day as a practicing Health Coach, and why honing your intuiton is key.

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January 8, 2020
IIN Staff Picks: New Decade, New Intentions

Goals, goals, goals. You can’t escape them this time of year, so here are a few of our top goals to tackle in 2020. We hope they inspire you to start thinking about yours, too!

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January 6, 2020
Five Tips to Detox Your Gut

It’s that time of year when all you can think about are ways to detox, cleanse, or flush out toxins in the body. Here are five tips to detox your gut so you’re happier and healthier throughout 2020 and beyond.

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January 3, 2020
Beyond Dry January: Thinking About Alcohol and Your Health

Thinking about participating in Dry January? Here’s how you can create a relationship with alcohol that benefits your health beyond the first month of the year.

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January 1, 2020
2020 Wellness Trends

Happy New Year and happy new decade! From quality sleep and wellness retreats to sustainability, here are our top health and wellness trends of 2020.

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December 30, 2019
Year in Review: 2019 Health Trends

From meditation and one-stop shop wellness to CBD everything, here are our top five 2019 health trends!

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December 27, 2019
Goal Setting for Success

Gear up for the new year and new decade ahead! Here’s how to set goals that will stick in 2020 and beyond.

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December 23, 2019
Primary Food: Family & Holidays

As festive and cheerful as the holiday season is, reconnecting with our loved ones can be stressful. Here are five strategies to make family time more enjoyable this season.

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December 18, 2019
How to Establish a Morning Routine That Works for You

Starting your morning in a way that sets the tone for your day is key for many people’s productivity and mind-set. Check out the morning routines of three names in wellness and how you can create your own.

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December 16, 2019
Primary Food: Financial Wellness

Our well-being consists of many aspects, including finances, which is incredibly important and often a source of stress, especially during the holiday season. To help you balance this area of primary food, we’ve got 21 tips to help you work toward your financial wellness goals!

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