Integrative Nutrition Blog

January 19, 2021
IIN Staff Picks: Reflecting on How Far We’ve Come

We asked IIN staff how they dealt with any setbacks they experienced in this challenging year and how they used what they learned to embrace change and commit to personal growth.

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January 16, 2021
Leadership in Health Coaching Award Recipients for the May 2020...

Congratulations to our Leadership in Health Coaching Award recipients for the May 2020 Accelerated class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.

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January 15, 2021
How IIN Transformed My Life, Featuring Erica Lamb

In this series, you’ll hear from select IIN students and graduates about how their Integrative Nutrition education transformed their health, from physical to spiritual health and everything in between. Here, Erica Lamb, Health Coach and IIN admissions representative, shares her story.

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January 14, 2021
A Health Coach Explains Detox [VIDEO]

In this episode of Integrative Nutrition’s A Health Coach Explains YouTube series, Carly, an Integrative Nutrition Health Coach, discusses why detoxing gets a bad rap and how you can shift your perspective to optimize your body’s natural detoxification systems.

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January 12, 2021
How to Optimize Your Circadian Rhythm This Winter

Take action to reset your internal clock and prioritize self-care measures that calibrate your health inside and out.

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January 11, 2021
How to Develop Intuition: Eight Tips

Connecting with your intuition – and strengthening your ability to tap into it – is possible! Here are eight tips to tap into what your subconscious mind may be trying to tell you.

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January 8, 2021
How IIN Transformed My Life, Featuring Clara Chammas

In this series, you’ll hear from select IIN students and graduates about how their Integrative Nutrition education transformed their health, from physical to spiritual health and everything in between. Here, Clara Chammas, a Health Coach living in Beirut, shares her story.

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January 6, 2021
Has Counting Calories Failed You? Here’s What You Can Do Instead

With obesity being a risk factor for many other chronic diseases and health problems, it is crucial for us to reverse the trend of increasing prevalence of obesity. So why haven’t we? We’ll explore that question and more.

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January 4, 2021
What Is the Difference Between Health and Wellness?

Health and wellness are often used synonymously, but each has a unique definition that has evolved throughout history. With our advanced understanding of how health can be achieved, we must distinguish health from wellness, which we explore in detail here.

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January 1, 2021
How IIN Transformed My Life, Featuring Elena Pezzo

In this series, you’ll hear from select IIN students and graduates about how their Integrative Nutrition education transformed their health, from physical to spiritual health and everything in between. Here, Elena Pezzo, Health Coach and IIN admissions representative, shares her story.

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December 30, 2020
Tips for a Healthy New Year’s Eve and a Positive Year Ahead

We’re taking you through our top tips for a healthier New Year’s Eve celebration and detailing how you can harness this positive energy in 2021!

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December 29, 2020
Leadership in Health Coaching Award Recipients for the HCTP November...

Congratulations to our Leadership in Health Coaching Award recipients for the HCTP November 2019 class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.

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December 28, 2020
How Long Does It Take to Lose Weight?

Losing weight happens at a different pace for everyone. Here's our guide to making your weight-loss efforts healthy and sustainable for the long term.

 

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December 23, 2020
How to Manifest Using These Eight Methods

Manifesting your dreams and working toward your goals requires you to trust the process, stay positive, and perhaps practice the law of attraction.

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December 22, 2020
A Health Coach Explains Cultivating Gratitude [VIDEO]

In this episode of Integrative Nutrition’s A Health Coach Explains YouTube series, Carly, an Integrative Nutrition Health Coach, discusses why cultivating a daily gratitude practice is powerful for both body and mind.

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