This month, we’re loving oat milk. Smooth, rich, and creamy, this dairy- and nut-free milk might just be the best reason to continue drinking lattes. Why we love it Made from strained oats, oat milk is both dairy- and nut-free. Compared with some of its competitors, it’s also lower in fat and higher in protein and contains some of the most fiber!
Moving into a new place or been in the same home for years? There’s no wrong time to start fresh and decorate for good health and happiness! Check out these tips for reducing stress and finding ease in your home.