Integrative Nutrition Blog

November 15, 2019
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November 13, 2019
IIN Staff Picks: Thanksgiving Side Dishes

To make navigating healthy living a little easier, each month we’re showcasing various wellness-themed things that our staff (who are also Health Coaches) love! With Thanksgiving only two weeks away, this one’s all about side dishes!

November 11, 2019
Orthorexia: When Eating Healthy Becomes an Obsession

The booming wellness industry and our social media use might be impacting our eating habits. Learn more about orthorexia, a new form of disordering eating, defined by an obsession with “clean eating.”

November 8, 2019
The Benefits of Gratitude and How to be Grateful This Holiday Season

There are countless things to be grateful for in life, but we often place our focus on the negatives. We’re sharing how being grateful can lead to happiness and a few ways to practice gratitude during the holidays.


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November 5, 2019
How to Manage Your Blood Sugar Levels Naturally

In honor of Diabetes Awareness Month, here are some tips on how to stabilize your blood sugar levels, regulate your appetite, and create a more balanced life.

October 31, 2019
Health Coaching CPT Codes Set Up Integrative Nutrition Health Coaches...

In a breakthrough for Integrative Nutrition Health Coaches and the health coaching community, the creation of CPT codes for coaching has been approved by the American Medical Association. These codes can be used to track the impact of health coaching professionals, including Integrative Nutrition Health Coaches,  in order to demonstrate the improvment of health outcomes.

October 28, 2019
October Is Breast Cancer Awareness Month: Here’s What You Need to Know

The Institute for Integrative Nutrition honored Breast Cancer Awareness Month with an exclusive webinar event, as well as published blog content focusing on how nutrition can help you optimize your health to prevent disease.

October 24, 2019
Sugar Cravings and Easy Halloween Treats to Keep You on Track

Managing sugar cravings can be hard. We’ve got easy, guilt-free Halloween treats and tips for controlling sugar cravings on this candy-filled holiday and every other day.

October 18, 2019
How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve your sleep hygiene with 10 key tips.

October 17, 2019
Highlights from IIN Live 2019: Transform Health

Every year, we invite the biggest names in health and wellness, plus our Integrative Nutrition community of students and graduates, for a two-day event full of connection and inspiration. Check out some of the highlights from this past weekend’s conference in New York City.