Integrative Nutrition Blog
Most Recent Posts
Overeating is a common issue that can leave you feeling bloated and discouraged with your health. Here's a guide to start taking more control over your eating habits.
On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive health.
The winner of this year’s Health Coach Day scholarship, Claude Harriott, shares his vision for how he’ll use his IIN education to impact underserved communities.
Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.
IIN grad shares how cooking helps her connect more deeply with her intuition and how she continues to share her learnings of cooking and mindfulness with her community.
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Fall is a season of new beginnings and change. Here’s our four-step plan to maintaining your mental health throughout this powerful season.
As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed appreciation for the little things in life and shifting our priorities are just two positive things to come out of this situation.
We tell you exactly what to look for in a Health Coach and how and where to find the Health Coach who will fit best into your life.
Our belief systems play an integral role in maintaining a healthy lifestyle. Find out why this is the case and how you can shift your mind-set.
Congratulations to our Leadership in Health Coaching Award recipients for the HCTP December 2019 Accelerated class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.
There are many benefits of shopping for and eating local produce. Read on to find out how to get the most out of your local farmer’s market.
A positive mindset is not a fixed trait that some people have the ability to conjure up and others don’t. It is actually a muscle anyone can strengthen, and we’ll share how you can do so with three easy tips.
Improving our relationships with ourselves is not only important, but essential, if we wish to take care of others. Here are 40 (yes, 40!) ways to take care of your mind, body, and spirit.
Congratulations to our Leadership in Health Coaching Award recipients for the HCTP October 2019 Accelerated class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.
Can you get a good workout in while intermittent fasting? Read on to find out.