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Spending increased time on video calls for work and school has a major impact on our physical and emotional well-being. Here’s how to combat the exhaustion.
IIN grad Ash Spivak is an internationally certified birth doula and doula educator. She shares her thoughts on how we can feel good in our bodies, why sharing kindness is important, self-care for expecting parents, and more.
For this month’s IIN Staff Picks, we’ve highlighted our go-to summer recipes to enhance the season, whether it’s a solo weeknight meal or a safe, socially distant get-together with family and friends.
Congratulations to our Leadership in Health Coaching Award recipients for the HCTP May 2019 class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.
Both nutritionists and Health Coaches guide people to reach their health goals, but the requirements for them, as well as their scopes of practice, differ in a variety of ways.
In dealing with times of stress and uncertainty, cultivating resilience can help you not only stay positive and focused but also experience growth. We’ve outlined five ways to help cope with change and build resilience in difficult circumstances.