Wellness
Today: Integrative Nutrition, Health & Wellness Blogs

Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holistically. We have content for everyone: health professionals like physicians, dietitians, or personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle. 

All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey. 

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Featured Post

A Complete Guide to Post-Workout Nutrition

Looking for answers to your post-workout nutrition questions? You’ve come to the right place! Learn how to optimize your metabolic window from IIN.
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Recent Blog Posts

  • older women laughing holding yoga mats
    April 20, 2023
    Leadership in Health Coaching Award for the March 2022 Class
    Congratulations to our Leadership in Health Coaching Award recipient for the HCTP March 2022 cohort!
  • ayurveda herbs and florals
    April 7, 2023
    What is Ayurveda? An Introduction to the Ancient Healing System
    Looking for new ways to improve your health and mood? Learn about Ayurveda's healing modalities and some tips for implementing an Ayurvedic lifestyle!
  • nutritious food in bag avocados almonds
    April 3, 2023
    How Nutrition Affects Health: Understanding the Connection
    Nutrition is a key factor in allowing us to live a long, healthy life, but how exactly does the food we eat impact our mental and physical health?
  • woman sitting on beach with hands in mudra
    March 17, 2023
    Leadership in Health Coaching Award for the January 2022 Classes
    Congratulations to our Leadership in Health Coaching Award recipients for the HCTP January 2022 and January 2022 (Spanish) cohorts!
  • two women in the kitchen juicing fruit
    March 14, 2023
    The Risks Associated with Poor Gut Health
    Learn about the importance of your microbiome and the risks associated with poor gut health from the Institute for Integrative Nutrition.
  • IIN and Chopra Global partner together
    March 13, 2023
    IIN Forms Landmark Partnership with Dr. Deepak Chopra and Chopra Global
    IIN is partnered with Dr. Deepak ChopraTM and Chopra Global (Chopra), the first of many strategic partnerships to come as IIN evolves into the world’s largest integrative health education and certification platform.

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