Integrative Nutrition Blog

October 21, 2020
Functional Fall Recipes: A Delicious Guide to Eating Seasonal,...

Our IIN grads shared fall-inspired recipes that bring balance and nutrition to breakfast, lunch, and dinner.

October 19, 2020
What’s the Healthiest Fish to Eat?

Learn all about the healthiest types of fish and the important nutrients a couple of servings a week can provide for your diet! 

October 16, 2020
IIN Staff Picks: Choices We Make in the Present for a Healthier Future

This October, we’re focusing on how to live a disease prevention–focused lifestyle. We’re featuring our staff members’ daily practices to promote their own long-term health.

October 14, 2020
Ten Healthy Lifestyle Changes Worth Checking Out

Kick-start changes to your diet and lifestyle by gradually adding healthy lifestyle changes to your current routine.

October 12, 2020
Slowing Climate Change to Improve Our Health and Well-Being

The consequences of climate change aren’t confined to just the effects on our external environment. We explore the impact of climate change on the environment as well as human health and well-being.


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October 9, 2020
Leadership in Health Coaching Award Recipients for the August 2019...

Congratulations to our Leadership in Health Coaching Award recipients for the August 2019 Spanish class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world. 

October 7, 2020
How to Take a Social Media Detox: Top Ten Tips

Learn how to break out of bad habits and time-wasting patterns by taking a social media cleanse.


October 5, 2020
Celebrating the Latinx Voices of the Integrative Nutrition Community

Latinx Heritage Month runs from September 15 to October 15. We’re celebrating Latinx Integrative Nutrition Health Coaches and their incredible contributions to their communities.

October 2, 2020
How to Stop a Cold Before It Starts: Six Cold Prevention Tips

Get ahead of your cold symptoms by giving your body the care and attention it needs.

September 30, 2020
IIN Advocacy Update: New Legislation Takes Strides for Mental Health...

September is Suicide Prevention Month, and IIN’s director of advocacy shares how lawmakers passed important pieces of legislation this month that aim to provide better mental health support.

September 28, 2020
What Foods Are High in Lectins? – 12 Foods to Check Out

Lectin is a protein found in all plant foods, but is it cause for alarm? Learn more about why lectins are a controversial nutrient and how to decide if eating lectins is right for you.

September 25, 2020
COVID-19 and The Mental Health Impact on Children and Young Adults

Stress, anxiety, and other mental health disorders continue to rise with the ongoing pandemic, especially in children and young adults. We explore how their mental health has been impacted and how addressing mental health concerns can start at home.

September 23, 2020
Ten Tips on How to Stop Overeating – Try This Today

Overeating is a common issue that can leave you feeling bloated and discouraged with your health. Here's a guide to start taking more control over your eating habits.

September 21, 2020
How to Reduce Your Risk of Alzheimer’s Disease Through Diet and...

On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive health.

September 18, 2020
How One Aspiring Health Coach Is Bringing Wellness to Communities in...

The winner of this year’s Health Coach Day scholarship, Claude Harriott, shares his vision for how he’ll use his IIN education to impact underserved communities.