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Recent Blog Posts

  • April 13, 2021
    Ten Foods You Can Eat on Keto
    While most people following the keto diet know to fill up on healthy fats, like meat, fish, eggs, nuts, and healthy oils, there is still a lot of confusion about exactly what you can and cannot eat on keto.
  • April 12, 2021
    How Health Coaches Can Help Clients Ditch the Diet Mentality
    As Health Coaches, we know diets don’t work long-term. Losing weight is not as simple as the “calories in, calories out” equation many people focus on. Learn how Health Coaches can support clients wishing to lose weight to shift their mind-set toward more holistic goals.
  • April 9, 2021
    How Much Weight Can You Lose in a Month? Maximum Healthy Weight Loss
    In a world where detoxes and cleanses make appealing promises like “lose seven pounds in a week,” what is realistic and what is sustainable?
  • April 7, 2021
    Leadership in Health Coaching Award Recipients for the July 2020 Accelerated Class
    Congratulations to our Leadership in Health Coaching Award recipients for the July 2020 Accelerated class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.
  • April 7, 2021
    Eight Ways Health Coaches Can Contribute to Building a Fairer, Healthier World
    We honor this year’s World Health Day with eight ways Health Coaches can build a fairer, healthier world.
  • April 6, 2021
    Is Yogurt Good for You? Seven Yogurt Benefits
    Diverse and versatile, yogurt can be blended into smoothies, mixed with vegetables as a side dish, or pureed into do-it-yourself facial masks. From a nutritional standpoint, yogurt actually lives up to the hype – but there are several factors to consider when making your selection.

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