Integrative Nutrition Blog

August 5, 2020
6 Tips To Inspire Your Kids to Eat Healthy and Get Active

Start your kids off with a love for healthy foods and movement in your own home. 

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August 3, 2020
One Urban Farm’s Impact on Health and Well-Being in New York City

La Finca Del Sur, a community farm in the South Bronx, New York City, is transforming health in real-time, helping people all year-round, and especially during the COVID-19 pandemic.

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July 31, 2020
Meet our Leadership in Health Coaching Award Recipients for the June...

Congratulations to our Leadership in Health Coaching Award recipients for the June 2019 Spanish class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.

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July 30, 2020
10 Tips on How to Believe in Yourself

To believe in yourself, you must cultivate confidence through learning how to respect and love yourself. Here are ten tips to help you believe in yourself.

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July 29, 2020
IIN Advocacy Update: Nutrition, Mindfulness, and Health Coaching...

IIN’s director of advocacy recaps a recent virtual briefing he held on the effectiveness of health coaching for all people regardless of income, race, or location.

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July 28, 2020
Empower You 2020 Winners

We asked our community to answer one simple question: How would an Integrative Nutrition education empower you to live your best life?  Today, we’re excited to introduce you to our five Empower You winners, who were chosen to receive full tuition!

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July 27, 2020
Zoom Fatigue and How to Set Healthy Boundaries Around Technology

Spending increased time on video calls for work and school has a major impact on our physical and emotional well-being. Here’s how to combat the exhaustion.

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July 24, 2020
Five Ways to Be Kind to Yourself and Others

Kindness is more powerful than you think. We’ve detailed five ways to be more kind to yourself and others.

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July 20, 2020
What Degree Do You Need to Be a Health Coach?

Check out the education and degree programs recommended to begin your Health Coach journey.

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July 17, 2020
Health Coach Feature: How Ash Spivak Is Helping People Take Control...

IIN grad Ash Spivak is an internationally certified birth doula and doula educator. She shares her thoughts on how we can feel good in our bodies, why sharing kindness is important, self-care for expecting parents, and more.

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July 15, 2020
IIN Staff Picks: Summer Recipes and Summer Wellness Guide

For this month’s IIN Staff Picks, we’ve highlighted our go-to summer recipes to enhance the season, whether it’s a solo weeknight meal or a safe, socially distant get-together with family and friends.

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July 14, 2020
Meet our Leadership in Health Coaching Award Recipients for the HCTP...

Congratulations to our Leadership in Health Coaching Award recipients for the HCTP May 2019 class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.

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July 13, 2020
What Are the Seven Areas of Wellness You Should Know About?

There are seven foundational aspects of wellness that can be integrated into your daily life.

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July 9, 2020
What Is the Difference Between a Nutritionist and a Health Coach?

Both nutritionists and Health Coaches guide people to reach their health goals, but the requirements for them, as well as their scopes of practice, differ in a variety of ways.

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July 7, 2020
Five Ways to Cope with Change and Build Resilience

In dealing with times of stress and uncertainty, cultivating resilience can help you not only stay positive and focused but also experience growth. We’ve outlined five ways to help cope with change and build resilience in difficult circumstances.

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