Integrative Nutrition Blog
Most Recent Posts
Our IIN grads shared fall-inspired recipes that bring balance and nutrition to breakfast, lunch, and dinner.
Learn all about the healthiest types of fish and the important nutrients a couple of servings a week can provide for your diet!
This October, we’re focusing on how to live a disease prevention–focused lifestyle. We’re featuring our staff members’ daily practices to promote their own long-term health.
Kick-start changes to your diet and lifestyle by gradually adding healthy lifestyle changes to your current routine.
The consequences of climate change aren’t confined to just the effects on our external environment. We explore the impact of climate change on the environment as well as human health and well-being.
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Congratulations to our Leadership in Health Coaching Award recipients for the August 2019 Spanish class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.
Learn how to break out of bad habits and time-wasting patterns by taking a social media cleanse.
Latinx Heritage Month runs from September 15 to October 15. We’re celebrating Latinx Integrative Nutrition Health Coaches and their incredible contributions to their communities.
Get ahead of your cold symptoms by giving your body the care and attention it needs.
September is Suicide Prevention Month, and IIN’s director of advocacy shares how lawmakers passed important pieces of legislation this month that aim to provide better mental health support.
Lectin is a protein found in all plant foods, but is it cause for alarm? Learn more about why lectins are a controversial nutrient and how to decide if eating lectins is right for you.
Stress, anxiety, and other mental health disorders continue to rise with the ongoing pandemic, especially in children and young adults. We explore how their mental health has been impacted and how addressing mental health concerns can start at home.
Overeating is a common issue that can leave you feeling bloated and discouraged with your health. Here's a guide to start taking more control over your eating habits.
On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive health.
The winner of this year’s Health Coach Day scholarship, Claude Harriott, shares his vision for how he’ll use his IIN education to impact underserved communities.