Integrative Nutrition Blog

September 25, 2020
Latest Post
September 23, 2020
Ten Tips on How to Stop Overeating – Try This Today

Overeating is a common issue that can leave you feeling bloated and discouraged with your health. Here's a guide to start taking more control over your eating habits.

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September 21, 2020
How to Reduce Your Risk of Alzheimer’s Disease Through Diet and...

On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive health.

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September 18, 2020
How One Aspiring Health Coach Is Bringing Wellness to Communities in...

The winner of this year’s Health Coach Day scholarship, Claude Harriott, shares his vision for how he’ll use his IIN education to impact underserved communities.

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September 16, 2020
Ten Foods to Manage Anxiety You Should Check Out

Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.

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September 14, 2020
IIN Health Coach Feature: Learning to Cook and Eat Intuitively

IIN grad shares how cooking helps her connect more deeply with her intuition and how she continues to share her learnings of cooking and mindfulness with her community.

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September 11, 2020
Four Ways to Boost Your Mental Health This Fall

Fall is a season of new beginnings and change. Here’s our four-step plan to maintaining your mental health throughout this powerful season.

 

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September 9, 2020
COVID-19 Disrupted Our Lives – But There’s a Silver Lining

As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed appreciation for the little things in life and shifting our priorities are just two positive things to come out of this situation.

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September 8, 2020
How to Find a Health Coach

We tell you exactly what to look for in a Health Coach and how and where to find the Health Coach who will fit best into your life.

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September 4, 2020
Your Thoughts Have the Power to Transform Your Health

Our belief systems play an integral role in maintaining a healthy lifestyle. Find out why this is the case and how you can shift your mind-set.

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September 3, 2020
Meet our Leadership in Health Coaching Award Recipients for the...

Congratulations to our Leadership in Health Coaching Award recipients for the HCTP December 2019 Accelerated class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.

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September 2, 2020
Eating Local and In-Season: A Farmer’s Market Guide

There are many benefits of shopping for and eating local produce. Read on to find out how to get the most out of your local farmer’s market.

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September 1, 2020
3 Ways to Cultivate a Positive Mindset

A positive mindset is not a fixed trait that some people have the ability to conjure up and others don’t. It is actually a muscle anyone can strengthen, and we’ll share how you can do so with three easy tips.

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August 31, 2020
To Take Care of Others, You Must First Take Care of Yourself

Improving our relationships with ourselves is not only important, but essential, if we wish to take care of others. Here are 40 (yes, 40!) ways to take care of your mind, body, and spirit.

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August 28, 2020
Meet our Leadership in Health Coaching Award Recipients for the HCTP...

Congratulations to our Leadership in Health Coaching Award recipients for the HCTP October 2019 Accelerated class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.

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August 26, 2020
Intermittent Fasting and Exercise – Know This Before Starting

Can you get a good workout in while intermittent fasting? Read on to find out.

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