Integrative Nutrition Blog

October 18, 2019
Latest Post
October 17, 2019
Highlights from IIN Live 2019: Transform Health

Every year, we invite the biggest names in health and wellness, plus our Integrative Nutrition community of students and graduates, for a two-day event full of connection and inspiration. Check out some of the highlights from this past weekend’s conference in New York City.

October 16, 2019
IIN Staff Picks: Natural Products

In an effort to make navigating healthy living a little easier, each month we’re showcasing various wellness-themed things that our staff (who are also Health Coaches) loves! First up: our favorite natural products.

October 14, 2019
What Is a Plant-Based Diet and Is It Actually Better for Me?

A plant-based diet focuses (or should focus) on whole, plant-based foods. But are meat alternatives and other common staples in this diet healthier options? We’ll help answer that and more.

October 10, 2019
Is Red Meat Bad for You? How to Navigate the Ever-Changing Nutrition...

Why and how can research studies come to such different conclusions about food and its impact on our health? We’ll share some best practices for deciphering nutrition science and how to lead a healthy life without making things so complicated.


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October 8, 2019
Seed Cycling for Hormonal Health

Feeling a little off or like your hormones are out of whack? Learn more about seed cycling – a natural way to balance your hormones that’s gaining traction in the world of wellness!

October 3, 2019
How to Avoid Burnout at Work

Feeling like you’ve reached a breaking point at work? Here are eight ways to avoid burnout, a phenomenon impacting more and more people due to increased workloads, demanding hours, and stressful work environments.

September 26, 2019
Tips for Embracing Bio-Individual Nutrition

There’s a lot of conflicting nutrition information out there, but we’re here to alleviate some of that confusion by returning to the basics and focusing on IIN’s core concept of bio-individuality.

September 16, 2019
Back to School: Keeping the Whole Family Healthy

A new school year is the perfect opportunity to get back into a healthy routine. Keep these key nutrients in mind when making kid-friendly recipes for the whole family.

September 12, 2019
Four Ways to Embrace the Transition to Fall

Change isn’t easy, including seasonal shifts. Here are four of our favorite tips to make the most of the fall!


September 10, 2019
What We're Loving This Month: House Plants

The leaves outside might be losing their green, but your home can still flaunt them. Check out our favorite, low-maintenance houseplants to make your own indoor oasis.

September 5, 2019
Farmers’ Market Finds: What to Look for This Fall

Head to the farmers’ market this fall! Here’s a quick guide to what’s in season and how to make the most of your market finds.