Wellness
Today: Integrative Nutrition, Health & Wellness Blogs

Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holistically. We have content for everyone: health professionals like physicians, dietitians, or personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle. 

All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey. 

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Featured Post

6 Ways to Boost Your Immune System Naturally

Pharmacy aisles are filled with medicines and supplements that help fight off sniffles and sore throats. While these are powerful tools to help your body fight germs and infections, there are plenty of alternatives to keep sickness at bay and boost the immune system naturally. 
Read more

Recent Blog Posts

  • Aerial image of people gathered around a festive table holding hands
    November 21, 2023
    Gearing Up for the Holidays? Top Tips and Supplements to Keep Your Digestive Tract in Check
    Fiber is a crucial part of a balanced diet. Along with aiding digestion, fiber plays a role in the health of your gut microbiome, which can influence your overall health. Learn more from our partner in health, Nature's Sunshine.
  • September 12, 2023
    Learn from Trailblazers in Meditation and Yoga – A Brief Introduction to Chopra Lead Educators
    The ancient practices of meditation and yoga are revered to this day because of their proven health benefits. Learn more about the teachers who share their wisdom on these practices in our comprehensive online courses.
  • July 20, 2023
    Guided Gratitude Meditation: Cultivating Inner Peace
    Experience deep gratitude and inner peace with our guided meditation script. Cultivate thankfulness, appreciate the present moment, and find joy in everyday blessings.
  • July 10, 2023
    Ayurveda vs. Homeopathy: Understanding the Difference
    Discover the differences between Ayurveda and Homeopathy, two alternative health care modalities. Learn which approach aligns with your health needs and find guidance to make an informed choice.
  • July 7, 2023
    Essential Yoga Equipment and Gear Every Yogi Needs
    Discover the must-have yoga equipment and gear to enhance your practice. From mats to props to apparel, you’ll find the perfect essentials for a fulfilling yoga journey.
  • July 5, 2023
    Boost Productivity and Wellness with Meditation in the Office
    Reduce stress, enhance focus, boost productivity, and improve overall well-being by implementing meditation in the office. Fast results, happy employees!

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