Wellness
Today: Integrative Nutrition, Health & Wellness Blogs

Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holistically. We have content for everyone: health professionals like physicians, dietitians, or personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle. 

All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey. 

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International Voices of IIN: Kara Williams
Featured Post

International Voices of IIN: Kara Williams on Helping Families Feel Whole and Healthy

In this series, we highlight the IIN students, graduates, and staff members who make up our diverse, vibrant, and passionate community. Here, Aussie Kara Williams shares how she supports moms and families with young kids in adopting healthier habits.
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Recent Blog Posts

  • woman in field at dusk
    December 7, 2022
    Building the Gratitude Muscle: How to Express Gratitude Every Day
    Cultivating gratitude helps us look at life differently and allows us to see the good in people, our lives, and the world. Read on for simple ways to incorporate more gratitude into your life.
  • December 4, 2022
    How to Become an Online Life Coach
    Life coaching is a vital part of many people's lives, and for good reason. Find out how to become certified as an online life coach from IIN.
  • December 3, 2022
    Leadership in Health Coaching Award Recipient for the October 2021 Class
    Congratulations to our Leadership in Health Coaching Award recipients for the HCTP October 2021!
  • December 2, 2022
    Eating and Living Like the World’s Healthiest People: Discovering the Blue Zones with Dan Buettner
    Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, three-time Guinness World Record Holder, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
  • December 1, 2022
    How to Eat In Season This Winter
    In-season produce is better for you, your wallet, your local economy, and the environment. Why not try it this winter?
  • November 30, 2022
    How to Manage Your Blood Sugar During the Holidays
    For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.

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