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Nutrition Health & Wellness Blogs

Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holistically. The IIN Blog has content for everyone: health professionals like physicians, dietitians, or personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle. 

All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey. 

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Featured Post

International Voices of IIN: Sheetal Ramchandani, on Giving Your Loved Ones the Gift of Good Health

In this series, we highlight the IIN students, graduates, and staff members who make up our diverse, vibrant, and passionate community.
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Recent Blog Posts

  • May 14, 2022
    Exploring Dr. Andrew Weil’s Anti-Inflammatory Diet and Food Pyramid
    All the foods outlined in Dr. Weil’s pyramid work to combat inflammation in your body, as well as prevent inflammation in the first place.
  • May 12, 2022
    11 Holistic Ways to Get Ready for Summer
    Preparing for summer’s usually heavily influenced by diet culture and the belief that there’s an ideal summer body. Let’s reframe our mindset about preparing for this change in season.
  • May 6, 2022
    What Does Self-Mothering Mean? Eight Ways to Take Care of Yourself
    Mothering yourself is about treating yourself the way you wish you’d been treated while growing up.
  • bowl of granola yogurt and sliced peaches
    May 4, 2022
    What Causes SIBO? Symptoms and Remedies
    Small intestinal bacterial overgrowth, or SIBO, is an imbalance of the bacteria in the small intestine that can lead to uncomfortable digestive symptoms. Read on to learn more about this condition.
  • May 2, 2022
    Celery Juice: Myths and Benefits
    Celery juice is a popular drink touted by health gurus and Internet celebrities alike – but is it good for you?
  • April 30, 2022
    Leadership in Health Coaching Award Recipients for the March 2021 and March 2021 Spanish Classes

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