Integrative Nutrition Blog

February 14, 2020
IIN Staff Picks: Favorite Relationship Advice

Whether or not you’re a fan of Valentine’s Day, nurturing relationships is key to boosting our health and happiness. Check out tips from the IIN team for creating healthy relationships with all the important people in our lives!

February 13, 2020
How to Attain Optimal Heart Health: Lifestyle Tips from the Blue Zones

The people living in the Blue Zones can inspire us to apply their healthy lifestyle traits to our own daily habits for strong heart health.

February 11, 2020
Coronavirus – Everything We Know and Why We’re Talking About It

This new virus has disease experts puzzled, and news around its potential severity has caused alarm across the globe. Here’s what we know so far, and why, as a global health coaching school, we feel compelled to speak about this kind of news.

February 10, 2020
Why IIN’s Business Curriculum Is What You Need to Build a Successful...

Our well-rounded educational experience gives you the tools you need to build a successful business so that you can focus your time on helping clients achieve their desired transformation.

February 7, 2020
30 Cheap Date Ideas for Healthy Relationships

There are fun ways to strengthen your relationships without breaking the bank. Get inspired by these cheap date ideas.


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February 5, 2020
Want a Healthier Heart? Focus on Your Relationships

Research has shown that having strong social connections can dramatically reduce your risk of heart disease and other cardiovascular problems. Learn why your relationships can impact your heart health and how to strengthen this area of your life for greater health and longevity.

February 4, 2020
A Health Coach Explains How to Improve Your Gut Health [VIDEO]

In the new Integrative Nutrition YouTube series, “A Health Coach Explains,” you’ll hear from an Integrative Nutrition Health Coach about how to address different areas of your health using IIN’s unique core concepts. We’ll break down each topic with easy to digest tips and strategies for improving your everyday life.

February 3, 2020
Self-Care: Looking After and Loving Yourself in the Digital Age

Self-care has become a buzzword, but how well are we really taking care of ourselves in this era of technology? As we spend more time on our phones, we’re spending less time tuning in to ourselves to understand what we really need to feel healthy and happy. We’re diving into the evolution of self-care and giving you 10 (mostly) technology-free ways to practice self-care.

January 31, 2020
An Ayurvedic Approach to Gut Health
The world’s oldest system of medicine offers tips for optimal digestion, and most of them have nothing to do with what you eat but instead focus on howyou eat. Read more about how to take an Ayurvedic approach to gut health.
January 24, 2020
Start Your New Year’s Resolutions Early – And Other Tips From an IIN...

IIN graduate Omar Cumberbatch shares why his resolutions start before January 1 and why he thinks community is key for accountability and success.

January 21, 2020
U.S. Nutrition Facts Label Updates Were Just Rolled Out – Here’s Why...

In a new mandate by the U.S. Food and Drug Administration, many product manufacturers were required to update the nutrition facts and supplement facts label by January 1, 2020. Learn more about why these changes were made and how they impact your health and food choices.

January 17, 2020
Good Gut Health – Recipe Round-Up

Working to improve your gut health but need some recipe inspiration? We've rounded up our favorites that include some of the best foods for gut health!

January 15, 2020
What Is Leaky Gut?: Everything You Need to Know

Hippocrates said it best: All disease begins in the gut. Leaky gut syndrome can manifest in a variety of symptoms; many of which look nothing like your typical digestive blues. Learn more about its causes and how to heal it from the inside out.