Wellness
Today: Integrative Nutrition, Health & Wellness Blogs

Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holistically. We have content for everyone: health professionals like physicians, dietitiansor personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle. 

All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey. 

Recent Blog Posts

  • June 28, 2022
    Seven Foods that Reduce Cortisol Levels: Destress Your Diet
    Lowering cortisol levels comes down to three basics: getting enough sleep, exercising, and managing your mental health. But did you know there are some foods that can lower stress levels, too? 
  • June 27, 2022
    International Voices of IIN: Maria Paulina Chica Ortega, on Embracing the Wellness Journey
    In this series, we highlight the IIN students, graduates, and staff members who make up our diverse, vibrant, and passionate community.
  • June 25, 2022
    The IIN Community of Well BeIINgs: Shaira Dossey, on Cultivating an Intentional Life
    IIN has the largest global presence of Health Coaches in the world ‒ 155,000 Well BeIINgs in 175 countries ‒ and it’s still growing! In honor of our 30th anniversary, we’re showcasing graduates of the Health Coach Training Program who are bringing their education to their families and communities for greater health and happiness.
  • June 24, 2022
    Nine Tips for Maintaining Healthy Testosterone Levels as You Age
    Maintaining healthy testosterone levels as we age is key to keeping ourselves healthy and our sex lives fulfilling.
  • June 22, 2022
    How to Kill and Prevent Mould Naturally
    Mould can be detrimental to our health, and keeping spaces well ventilated and dry are key to preventing and killing mould.
  • June 19, 2022
    Endomorph Diet: How to Eat for Your Body Type
    Eating ideally for an Endomorph Body type isn't as tough as it seems. With this guide, find out how you can best nourish yourself.

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