Personal growth can be powerful, but when does the desire to improve turn into the belief that we’re not good enough? We’ll explore how the pursuit of self-improvement can sometimes reinforce the very insecurities we’re trying to overcome and how to recognize when growth is genuinely supporting us versus creating more pressure.

Explore the mind-body connection and how your thoughts, emotions, beliefs, expectations and nervous system states can influence your experience of health and wellbeing.

With so many rules about what it means to be healthy, even taking care of ourselves can feel exhausting. We’ll question the expectations we place on ourselves, the guilt that can come with falling short, and what it might look like to approach wellness with more flexibility.