Blog Category - Total Health + Wellness

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Integrative Health

10 Critical Health Questions With Multidisciplinary Healer Devi Brown

By Brad Kallet | Read time: 8 mins

multidisciplinary healer devi brown talks screen time, mental health, and Ozempic

Live Mindfully

Intentions vs. Resolutions: How to Shift Your Mindset in the New Year

By Wendi Cherry | Read time: 6 mins

mother and daughter setting new year's resolutions

Health

The Oral Microbiome: A Missing Pillar of Holistic Health

By Sheri Vettel | IIN’s Senior Health & Nutrition Manager | Read time: 13 mins

Integrative Nutrition

Red Light Therapy Masks: High-Tech Hype or Serious Skincare?

By Aurora Detor | Read time: 7 mins

higherdose-face-mask

IIN Grad Spotlight: Marianne Bell

Health Coaching

IIN Grad Spotlight: Marianne Bell

By Marianne Bell | Read time: 11 mins

Faculty Spotlight: Lindsay Goldberg

Health Coaching

Faculty Spotlight: Lindsay Goldberg

By Lindsay Goldberg: IIN’s Program Director | Read time: 14 mins

Visiting Faculty Spotlight: Dr. Tiffany Lester

Health Coaching

Visiting Faculty Spotlight: Dr. Tiffany Lester

By Dr. Tiffany Lester | Read time: 11 mins

Faculty Spotlight: Lindsay Goldberg

Health Coaching

Faculty Spotlight: Lindsay Goldberg

By Lindsay Goldberg: IIN’s Program Director | Read time: 14 mins

The Oral Microbiome: A Missing Pillar of Holistic Health

Health

The Oral Microbiome: A Missing Pillar of Holistic Health

By Sheri Vettel | Read time: 13 mins

4 Natural Ways to Reduce (and Potentially Eliminate) Chronic Pain

Integrative Health

4 Natural Ways to Reduce (and Potentially Eliminate) Chronic Pain

By Brad Kallet | Read time: 6 mins

The Oral Microbiome: A Missing Pillar of Holistic Health

Health

The Oral Microbiome: A Missing Pillar of Holistic Health

By Sheri Vettel | Read time: 13 mins

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key)

Bioindividuality

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key)

By Nina Zorfass | Read time: 10 mins

Success Isn’t One Size Fits All – What Makes a Successful Health Coach

Bioindividuality

Success Isn’t One Size Fits All – What Makes a Successful Health Coach

By Wendi Cherry | Read time: 4 mins

Self-Care Practices for Love and Connection

Self-Care Practices for Love and Connection

By Heidi Spear | Read time: 6 mins

How to Reduce Stress and Find Your Calm During the Holiday Season

How to Reduce Stress and Find Your Calm During the Holiday Season

By Brad Kallet | Read time: 13 mins

Nurturing the Mind, Body, and Spirit: A Holistic Approach to Mental Health

Nurturing the Mind, Body, and Spirit: A Holistic Approach to Mental Health

By Sheila Patel, M.D. | Read time: 7 mins

Seasonal Eating for Gut Health

Ayurveda

Seasonal Eating for Gut Health

By Sheila Patel, M.D. | Read time: 11 mins

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda

Ayurveda

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda

By Jamelia Jones | Read time: 6 mins

How to Cool Off This Summer, According to Ayurveda

Ayurveda

How to Cool Off This Summer, According to Ayurveda

By Katy Weniger | Read time: 6 mins

How to Cultivate Spiritual Health: Practical Steps for Inner Peace

Yoga + Meditation

How to Cultivate Spiritual Health: Practical Steps for Inner Peace

By Roger Gabriel | Read time: 9 mins

Wintertime Yoga for Mind, Body, and Spirit

Yoga + Meditation

Wintertime Yoga for Mind, Body, and Spirit

By Heidi Spear | Read time: 7 mins

How to Set Intentions for a Happy and Fulfilling Year

Yoga + Meditation

How to Set Intentions for a Happy and Fulfilling Year

By Roger Gabriel | Read time: 8 mins