Blog Category - Total Health + Wellness

Health

Emotional Eating & GLP-1s: A Guide for Health Coaches

By Rebecca Kastin | Read time: 22 mins

Live Mindfully

Intentions vs. Resolutions: How to Shift Your Mindset in the New Year

By Wendi Cherry | Read time: 6 mins

mother and daughter setting new year's resolutions

Health

The Oral Microbiome: A Missing Pillar of Holistic Health

By Sheri Vettel | IIN’s Senior Health & Nutrition Manager | Read time: 13 mins

Integrative Nutrition

Red Light Therapy Masks: High-Tech Hype or Serious Skincare?

By Aurora Detor | Read time: 7 mins

Emotional Health

IIN Grad Spotlight: Julia de'Caneva

By Julia de'Caneva | Read time: 23 mins

Emotional Health

IIN Grad Spotlight: Rebecca Kastin

By Rebecca Kastin | Read time: 20 mins

Health Coaching

IIN Grad Spotlight: Marianne Bell

By Marianne Bell | Read time: 11 mins

Emotional Health

IIN Grad Spotlight: Julia de'Caneva

By Julia de'Caneva | Read time: 23 mins

Health Coaching

AI in Health Coaching: IIN’s Guide for Coaches in 2026

By Lindsay Goldberg: IIN’s Program Director | Read time: 18 mins

Health

Emotional Eating & GLP-1s: A Guide for Health Coaches

By Rebecca Kastin | Read time: 22 mins

Emotional Health

IIN Grad Spotlight: Julia de'Caneva

By Julia de'Caneva | Read time: 23 mins

Health

Emotional Eating & GLP-1s: A Guide for Health Coaches

By Rebecca Kastin | Read time: 22 mins

Health

The Oral Microbiome: A Missing Pillar of Holistic Health

By Sheri Vettel | Read time: 13 mins

Emotional Health

IIN Grad Spotlight: Julia de'Caneva

By Julia de'Caneva | Read time: 23 mins

Live Mindfully

Self-Care Practices for Love and Connection

By Heidi Spear | Read time: 6 mins

Live Mindfully

How to Reduce Stress and Find Your Calm During the Holiday Season

By Brad Kallet | Read time: 13 mins

Ayurveda

Seasonal Eating for Gut Health

By Sheila Patel, M.D. | Read time: 11 mins

Ayurveda

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda

By Jamelia Jones | Read time: 6 mins

Ayurveda

How to Cool Off This Summer, According to Ayurveda

By Katy Weniger | Read time: 6 mins

Emotional Health

IIN Grad Spotlight: Julia de'Caneva

By Julia de'Caneva | Read time: 23 mins

Yoga + Meditation

How to Cultivate Spiritual Health: Practical Steps for Inner Peace

By Roger Gabriel | Read time: 9 mins

Yoga + Meditation

Wintertime Yoga for Mind, Body, and Spirit

By Heidi Spear | Read time: 7 mins

Total Health + Wellness

Emotional Eating & GLP-1s: A Guide for Health Coaches

Intentions vs. Resolutions: How to Shift Your Mindset in the New Year

The Oral Microbiome: A Missing Pillar of Holistic Health

Red Light Therapy Masks: High-Tech Hype or Serious Skincare?

Integrative Nutrition

IIN Grad Spotlight: Julia de'Caneva

IIN Grad Spotlight: Rebecca Kastin

IIN Grad Spotlight: Marianne Bell

Integrative Health

IIN Grad Spotlight: Julia de'Caneva

AI in Health Coaching: IIN’s Guide for Coaches in 2026

Emotional Eating & GLP-1s: A Guide for Health Coaches

Bioindividuality

IIN Grad Spotlight: Julia de'Caneva

Emotional Eating & GLP-1s: A Guide for Health Coaches

The Oral Microbiome: A Missing Pillar of Holistic Health

Live Mindfully

IIN Grad Spotlight: Julia de'Caneva

Self-Care Practices for Love and Connection

How to Reduce Stress and Find Your Calm During the Holiday Season

Ayurveda

Seasonal Eating for Gut Health

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda

How to Cool Off This Summer, According to Ayurveda

Yoga + Meditation

IIN Grad Spotlight: Julia de'Caneva

How to Cultivate Spiritual Health: Practical Steps for Inner Peace

Wintertime Yoga for Mind, Body, and Spirit