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Integrative Health

10 Critical Health Questions With Multidisciplinary Healer Devi Brown

By Brad Kallet | Read time: 8 mins

multidisciplinary healer devi brown talks screen time, mental health, and Ozempic
Live Mindfully

Intentions vs. Resolutions: How to Shift Your Mindset in the New Year

By Wendi Cherry | Read time: 6 mins

mother and daughter setting new year's resolutions
Integrative Nutrition

Iridology: What Is It, and Is It Useful?

By Katy Weniger | Read time: 5 mins

Integrative Nutrition

Red Light Therapy Masks: High-Tech Hype or Serious Skincare?

By Aurora Detor | Read time: 7 mins

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Integrative Nutrition

How to Practice Mindful Eating Integrative Nutrition

How to Practice Mindful Eating

By Gabby Marchese | Read time: 7 mins

How to Get Back Into a Healthy Eating Routine After Travel Integrative Nutrition

How to Get Back Into a Healthy Eating Routine After Travel

By Jessica Cording, MS, RD, CDN, IFNCP | Read time: 6 mins

The Best Foods for Nourishing Winter Meals Integrative Nutrition

The Best Foods for Nourishing Winter Meals

By Heidi Spear | Read time: 7 mins

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Integrative Health

Tamsen Fadal Is Helping Millions of Women Reclaim Their Lives in Menopause and Midlife Integrative Health

Tamsen Fadal Is Helping Millions of Women Reclaim Their Lives in Menopause and Midlife

By Brad Kallet | Read time: 8 mins

A Surprising Way to Make Healthy Habits Stick This New Year Integrative Health

A Surprising Way to Make Healthy Habits Stick This New Year

By Heidi Spear | Read time: 7 mins

How to Stay Active in Winter Integrative Health

How to Stay Active in Winter

By Heidi Spear | Read time: 7 mins

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Bioindividuality

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key) Bioindividuality

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key)

By Nina Zorfass | Read time: 10 mins

Success Isn’t One Size Fits All – What Makes a Successful Health Coach Bioindividuality

Success Isn’t One Size Fits All – What Makes a Successful Health Coach

By Wendi Cherry | Read time: 4 mins

Why There’s No One-Size-Fits-All Approach to Health Bioindividuality

Why There’s No One-Size-Fits-All Approach to Health

By Integrative Nutrition | Read time: 4 mins

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Live Mindfully

How to Reduce Stress and Find Your Calm During the Holiday Season Live Mindfully

How to Reduce Stress and Find Your Calm During the Holiday Season

By Brad Kallet | Read time: 13 mins

Nurturing the Mind, Body, and Spirit: A Holistic Approach to Mental Health Live Mindfully

Nurturing the Mind, Body, and Spirit: A Holistic Approach to Mental Health

By Sheila Patel, M.D. | Read time: 7 mins

How Robert Mack Went From Depressed and Suicidal to a Champion of Positive Psychology Live Mindfully

How Robert Mack Went From Depressed and Suicidal to a Champion of Positive Psychology

By Brad Kallet | Read time: 8 mins

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Ayurveda

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda Ayurveda

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda

By Jamelia Jones | Read time: 6 mins

How to Cool Off This Summer, According to Ayurveda Ayurveda

How to Cool Off This Summer, According to Ayurveda

By Katy Weniger | Read time: 6 mins

What Are the 7 Chakras and What Do They Each Mean? Ayurveda

What Are the 7 Chakras and What Do They Each Mean?

By Nina Zorfass | Read time: 10 mins

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Yoga + Meditation

How to Cultivate Spiritual Health: Practical Steps for Inner Peace Yoga + Meditation

How to Cultivate Spiritual Health: Practical Steps for Inner Peace

By Roger Gabriel | Read time: 9 mins

Wintertime Yoga for Mind, Body, and Spirit Yoga + Meditation

Wintertime Yoga for Mind, Body, and Spirit

By Heidi Spear | Read time: 7 mins

How to Set Intentions for a Happy and Fulfilling Year Yoga + Meditation

How to Set Intentions for a Happy and Fulfilling Year

By Roger Gabriel | Read time: 8 mins

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