Chopra Meditation Foundations

Chopra Foundations Course

Chopra Meditation Foundations

Move from stress to stillness with a personalized approach to meditation based on your unique time and place of birth. Primordial Sound Meditation takes you closer to your true self—a place filled with joy, peace, and infinite possibilities.

  • English
  • Next start date: Self-paced (always open)
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6-8 hours (self-directed)
Online, self-paced
Transform your life with Primordial Sound Meditation.

What you’ll learn

  • Your Primordial Sound mantra
    Receive your own unique mantra, personalized to your birth date and time.
  • A new way to meditate
    Discover Chopra’s signature style of mantra-based meditation, its origins, how it works, and what makes it unique.
  • Expert guidance
    Learn tips, practices, and mindset shifts from Deepak Chopra and Roger Gabriel, who have taught thousands around the world to meditate.
  • A consistent practice
    Emerge a confident mantra-based meditator, having an established a daily meditation practice you can use anywhere, any time (no app or guide required).
  • Your Primordial Sound mantra
    Receive your own unique mantra, personalized to your birth date and time.
  • A new way to meditate
    Discover Chopra’s signature style of mantra-based meditation, its origins, how it works, and what makes it unique.
  • Expert guidance
    Learn tips, practices, and mindset shifts from Deepak Chopra and Roger Gabriel, who have taught thousands around the world to meditate.
  • A consistent practice
    Emerge a confident mantra-based meditator, having an established a daily meditation practice you can use anywhere, any time (no app or guide required).

This course is for you if...

  • You've struggled with cultivating a meditation practice in the past.
  • You're interested in expert guidance from Deepak Chopra and Roger Gabriel.
  • You're looking for a personalized approach to meditation.
  • You're seeking peace, joy, and calm.

Chopra Meditation was one of my best experiences on my spiritual journey.

Emiliano B
Chopra certified Health and Meditation Teacher

The course is transformative, giving me the energy, clarity of mind, inner peace, and joy that I can now share with the world.

Silvi M
High School Teacher, Chopra Total Well-being Coach

Learning my personal meditation mantra, brought me closer to my true self. This program helped me to truly understand who am I, what do I want, what is my life purpose, and what I am grateful for.

Tina R
Chopra Certified Meditation Instructor

Meet your teachers

Deepak Chopra, MD

Deepak Chopra, MD

Board-certified physician, IIN Chief Wellness Officer

Curriculum topics

Medical research and science

Roger Gabriel

Roger Gabriel

Meditation Expert

Curriculum topics

Meditation

What do I need to get started?

No prerequisites

Find out if this course is right for you

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Course overview

Learn the basics of Primordial Sound Meditation—the same mindful awareness technique taught by Deepak Chopra and Roger Gabriel for over two decades. Receive your personalized mantra, learn the practical aspects of setting up good habits, and spend time establishing your own meditation practice.

Discover the purpose of meditation and how it can bring about meaningful change into your life.

Understand the origins of the Primordial Sound Meditation and receive your personal mantra.

Establish a daily meditation practice and learn how to overcome challenges.

Tap into infinite possibilities in your meditation practice

How will I learn?

  • 4 lessons that can be taken on your schedule
  • Thought-provoking reflection questions and interactive quizzes
  • Expert instruction and guidance
  • 4 lessons that can be taken on your schedule
  • Thought-provoking reflection questions and interactive quizzes
  • Expert instruction and guidance

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Frequently asked questions

This self-directed course will take about six to eight hours to complete. We invite you to learn at your own pace.

In this self paced course, you’ll learn the basics of Primordial Sound Meditation, receive your personal mantra, and establish your daily meditation practice.

Primordial Sound Meditation is a form of mantra meditation where you use a personal mantra based on the time and place of your birth, to help you reach a heightened state of awareness and further connect with your truest self; the place filled with joy, peace, and infinite possibilities. Join Deepak Chopra and Roger Gabriel to receive your unique Primordial Sound mantra and establish your own practice in this powerful meditation style.

Tuition is $198 and you must pay in full at the time of enrollment.

With lifetime access of the course, you can return to the four lessons filled with rich content, resources, and interactivity whenever you're feeling inspired.