Your Primordial Sound mantra
Receive your own unique mantra, personalized to your birth date and time.
Chopra Foundations Course
Chopra Meditation Foundations
Chopra Meditation Foundations is an excellent way to begin your inner journey with meditation, all while Deepak Chopra's Primordial Sound Meditation takes you closer to your true self — a place filled with joy, peace, and infinite possibilities. Learn more about this meditation for beginners course from IIN!
English Next start date: Self-paced (always open)
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Course Overview
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What you’ll learn
A new way to meditate
Discover Chopra’s signature style of mantra-based meditation, its origins, how it works, and what makes it unique.
Expert guidance
Learn tips, practices, and mindset shifts from Deepak Chopra and Roger Gabriel, who have taught thousands around the world to meditate.
A consistent practice
Emerge a confident mantra-based meditator, having an established a daily meditation practice you can use anywhere, any time (no app or guide required).
This course is for you if....
You've struggled with cultivating a meditation practice in the past.
You're interested in expert guidance from Deepak Chopra and Roger Gabriel.
You're looking for a personalized approach to meditation.
You're seeking peace, joy, and calm.
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Course overview
Learn the basics of Primordial Sound Meditation—the same mindful awareness technique taught by Deepak Chopra and Roger Gabriel for over two decades. Receive your personalized mantra, learn the practical aspects of setting up good habits, and spend time establishing your own meditation practice.
Meet your teachers
Deepak Chopra Md
Board-certified physician, IIN Chief Wellness Officer
Curriculum topics
Medical Research and science
Roger Gabriel
Meditation Expert
Curriculum topics
Meditation
Course Modules
Lesson 1: Principles of Meditation
Discover the purpose of meditation and how it can bring about meaningful change into your life.
Lesson 2: Mantra Instruction
Understand the origins of the Primordial Sound Meditation and receive your personal mantra.
Lesson 3: Perfecting the Practice
Establish a daily meditation practice and learn how to overcome challenges.
Lesson 4: Higher States of Consciousness
Tap into infinite possibilities in your meditation practice
Chopra Meditation was one of my best experiences on my spiritual journey.
Emiliano B
Chopra certified Health and Meditation Teacher
Chopra certified Health and Meditation Teacher
The course is transformative, giving me the energy, clarity of mind, inner peace, and joy that I can now share with the world.
Silvi M
High School Teacher, Chopra Total Well-being Coach
High School Teacher, Chopra Total Well-being Coach
Learning my personal meditation mantra, brought me closer to my true self. This program helped me to truly understand who am I, what do I want, what is my life purpose, and what I am grateful for.
Tina R
Chopra Certified Meditation Instructor
How will I learn?
4 lessons that can be taken on your schedule
Thought-provoking reflection questions and interactive quizzes
Expert instruction and guidance
What do I need to get started?
There are no prerequisites for this course.
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Find out if this course is right for you
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Frequently asked questions
How long will it take to complete this course?
This self-directed course will take about six to eight hours to complete. We invite you to learn at your own pace.
What will I learn in this course?
In this self paced course, you’ll learn the basics of Primordial Sound Meditation, receive your personal mantra, and establish your daily meditation practice.
What is Primordial Sound Meditation?
Primordial Sound Meditation is a form of mantra meditation where you use a personal mantra based on the time and place of your birth, to help you reach a heightened state of awareness and further connect with your truest self; the place filled with joy, peace, and infinite possibilities. Join Deepak Chopra and Roger Gabriel to receive your unique Primordial Sound mantra and establish your own practice in this powerful meditation style.
How much is tuition? Do I have payment plan options?
Tuition is $349 and you must pay in full at the time of enrollment.
How long do I have access to this course?
With lifetime access of the course, you can return to the four lessons filled with rich content, resources, and interactivity whenever you're feeling inspired.
