Detox Your Life
Detox Your Life course is for you if...
Detox Your Life course is for you if
- You want to make more conscious, sustainable choices that are safer for you, your family, and the planet.
- You’ve been feeling drained or full of negative energy and want to connect with your mind and spirit in ways that feel most comfortable for you.
- You’re passionate about the products you eat, put on your skin, and use to clean your home, and you want to reduce your exposure to common household and lifestyle toxins.
- You’re eager to learn more and dive deeper into this particular area of wellness.
Redefine the Meaning of Clean Living
SPLT DYL Redefine the Meaning of Clean Living
From nutrition and beauty to home and mind, learn to detox your life by reducing your exposure to everyday toxins. You’ll develop an empowering, sustainable way of living that energizes you in body, mind, and spirit.
Experience rich and engaging content with interactive tools that will help bring positive transformation to your life and others.
Meet Your Visiting Teachers
We’ve partnered with some of the best in the health and wellness space to bring you curated content focused on helping you detox your life in four main areas: home, beauty, nutrition, and mind.
Deanna Minich, PhD
Dr. Deanna Minich is an internationally recognized teacher, scientist, author, and speaker. She has developed an online course for health practitioners and currently sits as faculty for the Institute for Functional Medicine and the University of Western States. Dr. Minich has over 20 years of experience in nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. She teaches a whole-self approach to nourishment and works to bridge the gaps between medicine, science, spirituality, and art.
Jazmin Alvarez, a 14-year veteran of the fashion and beauty industry, is the founder and CEO of Pretty Well Beauty. After identifying a lack of clean beauty products available to the masses and a disparity in how they were marketed to people of different backgrounds, races, and ethnicities, she sought to change the industry. For the past decade, Jazmin has been a leading and trusted clean beauty advocate, gaining experience through her own use of clean products. She seeks to educate others on the importance of clean beauty and how it can play a key role in everyday life.
Patricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method. She’s an international speaker and has been featured in Vogue, Oprah, and Shape. Patricia combines over 20 years of experience with her expertise in movement, mindfulness, and spirituality to help people challenge their limiting beliefs, detach their worthiness from their weight, and create a loving inner narrative that helps them lead fuller lives.
Christine Dimmick is the founder and CEO of The Good Home Company, the author of Detox Your Home, and a public advocate for health and wellness. She’s been featured in Oprah and InStyle, and her products have appeared on the TODAY show. Christine pioneered the movement to combine natural ingredients and true-to-life scents in cleaning products over 20 years ago in her NYC kitchen, and she’s been sharing her mission to bring health and wellness to the world ever since.
Detox has become a buzzword often associated with diet and clean eating. Our bodies have built-in detox systems, but as we’ve become inundated with chemicals and toxins in every area of our lives, detoxing properly has become more difficult. In this course, you’ll get comprehensive strategies for reducing toxins in each area of your life to support your physical, mental, emotional, and spiritual health.
Plus, you’ll also have access to rich and engaging content from your very own IIN Health Coach guiding you along with expert Visiting Teachers so you can become a resident detox specialist yourself. This course also offers you unique interactive tools throughout to help you make sustainable shifts and create a personalized clean living plan to see real impact and transform your life.
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What You'll Learn
Welcome: Lay the Foundation for What Detoxing Is and Why It Matters
The first module is all about setting you up for success – from learning how to use the online learning platform to understanding how the course is structured and what you’ll gain by the end of it. You’ll also be introduced to what detoxing really means and how IIN’s signature approach to health and well-being will give you the tools you need to truly “live clean.” We’ll provide you with a solid foundation of what to expect and how the content will inspire you to shift your mind-set and make positive changes in your everyday life.
Nutrition: Reduce Toxins and Replenish with Nutrients That Protect the Whole Body
When it comes to food, there’s more to it than just “eating clean” or consuming organic whole foods. In this module, Dr. Deanna Minich will teach you a step-by-step approach to shifting the way you view and think about food. You’ll feel confident knowing how to nourish yourself with foods and supplements that energize you physically, mentally, and emotionally – and you’ll understand how to make healthier choices that are right for you.
Beauty: Choose Safe and Sustainable Products That Support You and the Planet
Because so many products we use are filled with chemicals and ingredients that can be harmful to our bodies, it’s essential to find clean and safe products that are also sustainable. Led by clean beauty guru Jazmin Alvarez, this module will explore what clean beauty means and empower you to make conscious choices that support the environment and align with your personal values.
Home: Create and Cultivate the Clean Living Space of Your Dreams
Make the most of your living space so it’s free of clutter, harmful chemicals, and negative energy. Christine Dimmick will help you cultivate a space that enables you to sleep better, think clearer, and breathe easier. By the end of this module, you’ll be prepared to create the clean space of your dreams. After all, a happier home translates to a happier you.
Mind: Become the Best Version of Yourself by Detoxing the Mind, Body, and Spirit
Our physical and emotional health may already be a priority, but more recently, our attention has shifted to include mental health, too. As Patricia Moreno will demonstrate, our minds play an integral role in clean living – from mindfulness and self-care to energy and focus. Finding ways to release stress, calm our minds, and reboot are essential to living a happier and healthier life. You’ll develop a deeper understanding of how an open, clean mind empowers you to live the life you’ve always wanted and deserve!
Closing: Continue Your Detox Journey Today and Every Day
We’ll reflect on the important concepts we covered in the first five modules and provide ways to set yourself up for continued success. You’ll walk away with a clear understanding of what it means to truly live clean (which will look different for everyone!), and you’ll feel confident in building a cleaner way of living for yourself, your family, and your loved ones.
What You’ll Get in Detox Your Life
Earn Continuing Education Credits
Detox Your Life is officially recognized by the National Board for Health and Wellness Coaching (NBHWC) for continuing education credits, which means that if you’re a National Board-Certified Health and Wellness Coach (NBC-HWC), you can earn 3 credits to renew your board certification status by successfully completing the course! This is yet another pathway for you to grow your skill set and enhance your credibility as a Health Coach while achieving greater success in a rapidly growing field.
Frequently Asked Questions
SPLT Detox FAQ
How long does it take to complete Detox Your Life?
Between the course’s six modules, content library, and additional resources, Detox Your Life can be completed over a weekend in 5-6 hours or you can finish it at your pace in 5-6 weeks. It's up to you!
What are the requirements for this course?
In order to successfully take and complete Detox Your Life, you must speak English as this course is entirely in English.
Do I need to be an IIN student or graduate to enroll?
No! This course is open to anyone looking to live better and expand their knowledge in a niche area of health.
What do I get upon completion?
You get a digital badge and downloadable certificate of completion! Whether you’re a wellness newbie, Integrative Nutrition Health Coach, or healthcare practitioner, successful completion of this course is another certificate for you to showcase!
How much does the course cost and do you offer payment plans?
Who can I contact if I have questions?
Email email@example.com and a member of our Student Success team will get back to you shortly! Support hours are Monday through Friday, 9am–5pm Eastern Time.