Integrative Nutrition Blog

How to Cleanse Your Life Inside and Out in One Day [Infographic]

April 3, 2015

There are so many things to love about spring – longer and sunnier days, chirping birds, blooming flowers, and of course, warmer temperatures. 

But one of our favorite things about this season is spring cleaning. Really! It’s not just about reorganizing your closet or cleaning out the pantry – it’s an opportunity to get reenergized and refocused in all areas of your life. 

When you hear the word “cleanse” you may think of restrictive juice fasts, but we’ve created a holistic cleanse to refresh your mind, body, and soul. Sleep, meditation, writing – who knew cleaning could actually be fun? Spring into your healthiest, happiest self with this step-by-step guide!

Download this Guide!

Know someone who would love these tips? Share this post with them using the social icons to the left of the post! What part of this cleanse are you most excited to try? Let us know in the comments below!

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