Integrative Nutrition Blog
ALL POSTS TAGGED: Dietary Theories
While most people following the keto diet know to fill up on healthy fats, like meat, fish, eggs, nuts, and healthy oils, there is still a lot of confusion about exactly what you can and...
In a world where detoxes and cleanses make appealing promises like “lose seven pounds in a week,” what is realistic and what is sustainable?
Diverse and versatile, yogurt can be blended into smoothies, mixed with vegetables as a side dish, or pureed into do-it-yourself facial masks. From a nutritional standpoint, yogurt actual...
Oatmeal has been a longtime contender for a solid breakfast option with good reason: It’s a customizable, one-ingredient, whole-grain food that provides a good amount of fiber. Here’s a l...
According to several comprehensive studies, coffee ...
Forget the diet mentality and start listening to your body’s cues. Read on to learn what intuitive eating is and how it can be effective both physically and emotionally.
