We all know that eating fruit and vegetables, cutting back on sugar, getting plenty of rest, and exercising regularly will help keep us feeling energetic and healthy. But did you know that having strong and happy relationships can also contribute to good health?
Integrative Nutrition teaches their students about a very important concept called primary food. Sometimes we are fed not only by the food on our plates, but by the people and activities in our lives. In fact, if you are happy in your career, have strong relationships with family and friends, exercise regularly, and have some sort of spiritual practice, then the food that you eat is really secondary nourishment.