Integrative Nutrition Blog
ALL POSTS TAGGED: Food Science
Autoimmune diseases are on the rise, and more people are looking to adjust their diet in hopes of finding relief. The AIP diet can identify which foods are most likely to trigger inflamma...
Spring is in the air – check out what’s in season right now and learn how to utilize these nutrient-packed ingredients.
We all know we’re supposed to eat our vegetables, but do you ever wonder why? Besides making a colorful plate, vegetables are great sources of nutrients that support a healthy body.
Blueberries are a superfood that contain high amounts of vitamins and minerals and can be incorporated into your diet in a multitude of ways! They can play a big role in preventing heart...
Bloating is something many people experience at some point during their lives. Massages, supplements, and exercises can help relieve bloating, and a few lifestyle changes can help prevent...
With hypothyroidism, losing weight can be difficult. Here are some steps you can take to get on track and kick off your weight loss journey.
According to several comprehensive studies, coffee ...
When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes happy and flourishing will hel...
Your diet is a key component for optimal brain health, but do supplements work as well as food? We’ll answer that question and more.
