Integrative Nutrition Blog

ALL POSTS TAGGED: Holistic Health

February 19, 2021
Amplifying Black Wellness Voices During Black History Month and Beyond, Featuring Wendi Cherry

Wendi Cherry, an IIN graduate, shares how IIN impacted her life and why the well-being of Black people must be discussed and addressed all days of the year, not just during Black Hi...

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February 16, 2021
What is Holistic Health Coaching?

Learn what holistic Health Coaches are, what they do, and how you can start your career as one.

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February 11, 2021
The Top Seven Way to Clear What Doesn't Serve You

So much time is wasted by focusing on things that don’t improve our lives. By clearing what doesn’t serve you, the opportunities are endless.

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February 1, 2021
Three Ways to Attract Love into Your Life – Right Now

We outline the law of attraction and how shifting your mind-set by doing three things can put you in a place to realize true love.

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January 19, 2021
IIN Staff Picks: Reflecting on How Far We’ve Come

We asked IIN staff how they dealt with any setbacks they experienced in this challenging year and how they used what they learned to embrace change and commit to personal growth....

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January 12, 2021
How to Optimize Your Circadian Rhythm This Winter

Take action to reset your internal clock and prioritize self-care measures that calibrate your health inside and out.

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January 4, 2021
What Is the Difference Between Health and Wellness?

Health and wellness are often used synonymously, but each has a unique definition that has evolved throughout history. With our advanced understanding of...

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December 23, 2020
How to Manifest Using These Eight Methods

Discover the power of manifestation and learn effective techniques to manifest your dreams with this insightful blog post. Start manifesting your ideal life today!

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November 12, 2020
A Health Coach Explains Chronic Disease Prevention [VIDEO]

In this episode of Integrative Nutrition’s A Health Coach Explains YouTube series, Carly, an Integrative Nutrition Health Coach, talks about how you can live a preventive lif...

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October 23, 2020
Is Stress Normal? Yes, But It’s Complicated

Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. But how our bodies react to stress today is not necessarily how nature i...

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