Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition
We know that the right food, eaten at the right times, can give you the energy to sustain both low and high intensity workouts and help your muscles recover, but it begs the question: how...
While most people following the keto diet know to fill up on healthy fats, like meat, fish, eggs, nuts, and healthy oils, there is still a lot of confusion about exactly what you can and...
In a world where detoxes and cleanses make appealing promises like “lose seven pounds in a week,” what is realistic and what is sustainable?
Diverse and versatile, yogurt can be blended into smoothies, mixed with vegetables as a side dish, or pureed into do-it-yourself facial masks. From a nutritional standpoint, yogurt actual...
Blueberries are a superfood that contain high amounts of vitamins and minerals and can be incorporated into your diet in a multitude of ways! They can play a big role in preventing heart...
Nutrition coaches, or those who understand the power of food and can advise others on how to eat what’s right for them, have become more important than ever.
Oatmeal has been a longtime contender for a solid breakfast option with good reason: It’s a customizable, one-ingredient, whole-grain food that provides a good amount of fiber. Here’s a l...
With hypothyroidism, losing weight can be difficult. Here are some steps you can take to get on track and kick off your weight loss journey.
With date nights looking a little different this year, here are some natural aphrodisiacs and four recipes that use them to try this Valentine’s Day.
Read how detox diets can supercharge your body's natural detox abilities.