Happy first official day of spring! Today, we celebrate the new season and the vernal equinox. (Scientifically speaking, that’s when the earth’s axis is parallel to the sun instead of tipped towards or away from it, and it only happens twice a year!)
Traditionally, spring is associated with new life and fresh beginnings—blossoming trees and plants, brighter weather, and a sense of renewed spirit and energy after the cold, long winter. So, what does the start of the season mean for us? It’s a great time for mental and physical spring cleaning.
For some ideas on how you can detox as the weather warms up, listen to Spring into a Clean Mind, Body, and Home, a pre-recorded webinar with Julia Argenti, Health Coach and founder of Lemons & Loafers, a popular food and fashion blog.