The IINsider’s Digest gathers all of the week’s hottest nutrition headlines around the web. In this edition, Integrative Nutrition Grad Nick Valencia speaks on where vegans get their protein in the Miami New Times. Visiting Teacher Neal Barnard is featured in USA Today about a controversial commercial about vegans and extra seating space on airlines. A Chinese herbal combination is found to support cancer treatments. Psychological stress is shown to reduce your body’s ability to fight disease and inflammation.
“Where Do Vegans Get Protein?” A Plant-Eater Answers This Common Question
Featuring IIN Grad Nick Valencia
Miami New Times
Every vegan who's been at plant-eating for any length of time has been faced with this question. Ironically, it often comes from the mouths of the unhealthiest and least conscious eaters in the world, and is directed at lean, immensely healthy and energetic beings.
A novel option for extra space: Pay $10, sit next to a vegan
Featuring IIN Visiting Teacher Neal Barnard
Want to avoid being squeezed on your next American Airlines trip? If dietitians at the non-profit Physicians Committee for Responsible Medicine have their way, the bankrupt carrier could raise much-needed cash - and create better traveling conditions for its passengers - by offering a $10 "Sit Next to a Vegan" option on flights.
Chinese Medicine Goes Under the Microscope
Wall Street Journal
Scientists studying a four-herb combination discovered some 1,800 years ago by Chinese herbalists have found that the substance enhances the effectiveness of chemotherapy in patients with colon cancer. The mixture, known in China as huang qin tang, has been shown in early trials to be effective at reducing some side effects of chemotherapy, including diarrhea, nausea and vomiting. The herbs also seem to bolster colon-cancer treatment: Tests on animals with tumors have shown that administering the herbs along with chemotherapy drugs restored intestinal cells faster than when chemo was used alone.