Welcome to the latest installment of Integrative Nutrition Reviews, where we consider books, movies, and other media related to health, food, and personal wellness. Want to suggest something for us to review? Post it in the comments!
Millions of Americans are overweight, wanting to shed extra pounds in order to look and feel better, but find themselves struggling with their weight loss efforts due to serious sugar addiction.
Connie Bennett, IIN graduate and best-selling author of Sugar Shock, has released another book, Beyond Sugar Shock, which details a 6-week plan to help readers break free of sugar addiction and create a life that’s sweeter, more delicious, and more fulfilling than any sugar-laden treats. Connie describes this new life as “sweeterlicious”.
Connie reveals the truth behind sugar addiction, including her own personal experience, explaining that most sugar addicts are entrapped in negative thought patterns. They focus more on body image than the actual mental processes that lead to unhealthy food choices in the first place.