Integrative Nutrition Blog
ALL POSTS TAGGED: Holistic Health
There’s an almost endless variety of ways to practice meditation, but all include breath work, mindfulness, and working to improve your relaxation and focus.
When it comes to meditation, one pose does not fit all. All bodies are unique, with varying movement patterns, injuries, and preferences to consider when settling into a meditation...
If you’re unable to solve a problem you’re presented with, change your perspective on the situation, or feel stuck, radical acceptance may be the answer you’re looking for.
Have you ever made a resolution that you couldn’t keep? You’re not alone. Read on for eight ways to reframe resolutions around health in the New Year.
Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest li...
Vision boards are a popular way to practice visualization in the New Year, but you have to put in the work to see a return.
There’s an abundance of probiotic products available today, which makes it even more confusing for consumers to figure out which ones actually do what they claim to do. We talked wi...
A daily dose of gratitude is just as important as your multivitamin. Here’s why.
Whether you’re physically unwell or need a mental health day, there are several things you can do to make the most of your time off.
Intermittent fasting sometimes follows sunrise and sunset cycles – so how does turning back the clock affect your fast?