Integrative Nutrition Blog
ALL POSTS TAGGED: Holistic Health
In honor of International Women’s Day 2021, IIN connected with three graduates from around the world to hear their personal stories of strength and struggle.
Bloating is something many people experience at some point during their lives. Massages, supplements, and exercises can help relieve bloating, and a few lifestyle changes can help prevent...
Is life coaching effective? What do life coaches do? What's the difference between a life coach and a Health Coach?
It’s crucial we drink water to stay properly hydrated and keep our bodies functioning. So what happens when you don’t drink enough? Your body will give you signs before this happens, so d...
Nutrition coaches, or those who understand the power of food and can advise others on how to eat what’s right for them, have become more important than ever.
Without enough sleep, the brain can’t function properly. Adequate sleep not only helps the body remain healthy and stave off disease – it’s critical to cognitive function. Find out what h...
IIN graduate Jasmine Graham shares her personal health journey and how managing chronic stress was the gateway to achieving better health.
Gain an understanding of how Ayurveda can create healthier sleep habits.
Several essential oils are well-known for their ability to promote sleep and relaxation as well as alleviate symptoms that can keep you from getting quality rest.
Your sleep can be impacted by many factors and can vary during different stages of life, depending on your age and gender. Read more about how different phases of life affect hormone prod...