If you’re joining us from the Northern Hemisphere, spring is in the air.
The days are longer, the sun shines brighter and warmer, and nature is starting to reawaken. Animals are coming out of hibernation, fresh seeds for produce are planted, and there’s energy in the air.
Spring is often considered the season of rebirth and rejuvenation, and as we come out of what felt like a long winter hibernation where we nourished ourselves with soups, stews, and comfort food, the rising temperatures of spring have our bodies craving lighter fare.
It’s an opportunity to clean out the fridge and stock up with the bountiful seasonal produce. Seasonal food is food purchased and consumed near the time it was harvested. Eating seasonally reminds us of weekend trips to the farmers’ market, where we purchase our favorite treats, chat with local food vendors who have become our community, and discover what’s in season before eating a meal prepared with fresh, local ingredients.
Shopping for and eating food this way has many benefits:
Before you head out to the farmers’ market or grocery store, here are a few seasonal spring items to add to your grocery list. And keep reading for spring recipes that will put them to use!
See more of what’s in season in your area here.
Bright, fresh, and full of seasonal flavor, this farmers’ market-inspired pizza celebrates tender asparagus and creamy potatoes on a crisp, golden crust. It’s a simple, vibrant way to bring spring produce to the table in every bite.
Comforting yet light, this vibrant spring vegetable stew is a celebration of the season’s first tender greens. Packed with asparagus, peas, and other fresh produce, it’s a nourishing way to ease into warmer days while still enjoying a cozy, satisfying bowl.
Bright, vibrant, gluten-friendly, and packed with plant-based protein, this easy pasta comes together with a creamy pea pesto and a handful of fresh seasonal greens. Tossed with sun-dried tomatoes and arugula, it’s a quick, nourishing meal that feels both light and satisfying—perfect for spring.
Sweet, tart, and perfectly seasonal, these strawberry rhubarb crumble bars are a bright celebration of spring produce. With a buttery oat crumble and juicy fruit filling, they’re a simple, wholesome treat that balances comfort and freshness in every bite.
Bright, herbaceous, and full of spring flavor, this vibrant pesto is a fresh twist on a classic. Made with seasonal greens, it’s perfect for tossing with pasta, spreading on sandwiches, or adding a burst of flavor to any dish.
What are your favorite seasonal recipes? Tag us on Instagram @nutritionschool.