Hailey Miller's Posts

“I’m so stressed out.” As we become busier and feel the pressure to do and be it all, this sentence has become commonplace in our culture and society. From overextending ourselves in day-to-day ...

Western vs. Eastern medicine For centuries, we’ve used medicine to treat disease, ease symptoms, and prevent pain for physical, mental, and emotional ailments. The practice and science of medicine ...

Here’s a scenario you might be familiar with: You’re on a long trip, maybe even with kids in tow. Then it hits…hunger. You know the feeling. The pangs start slowly, but before you know it, you’re ...

If you’re joining us from the Northern Hemisphere, spring is in the air. The days are longer, the sun shines brighter and warmer, and nature is starting to reawaken. Animals are coming out of ...

The COVID-19 pandemic has taught us many lessons. Some of us have learned the beauty of stillness and cultivated a sense of gratitude for what was there all along, and – if Instagram is any ...

BBQs, beaches, long days, and late nights… The dog days of summer are here, and the heat (on the grill) is on! While the official start to summer is behind us, it's never too late to stock our ...

We ascribe a positive connotation to those who embody compassion and tend to think of those who are compassionate as kind, gentle, warm, and empathetic. Who comes to mind when you think of those ...

“To eat or not to eat [before a workout]. That is the question.” Okay, okay, that’s not exactly how the saying goes, but it is a question that fitness devotees of all levels ask themselves ...