Blog posts by Hailey Miller

Man grilling food
July 10, 2021
Fifteen Healthy Summer Recipes to Stay Cool, Hydrated, and Nourished
Check out this roundup of recipes that take advantage of all the summer produce that nature has to offer.
June 18, 2021
Mind-Body Medicine and How to Tap into Your Mind-Body Connection
One relatively new field of medicine that takes an integrative approach is mind-body medicine. Learn more about this approach and how to improve your mind-body connection.
May 20, 2021
What’s in Season This Spring, Plus Five Recipes to Try
Spring is in the air – check out what’s in season right now and learn how to utilize these nutrient-packed ingredients.
April 30, 2021
Managing Stress and Preventing Hormonal Imbalances
By understanding what stress is and how it impacts us uniquely, we can take mindful steps to managing stress to improve our overall health and well-being.
April 21, 2021
How Long to Wait After Eating to Workout
We know that the right food, eaten at the right times, can give you the energy to sustain both low and high intensity workouts and help your muscles recover, but it begs the question: how long should you wait after eating to workout? The answer is both simple and complex.
March 25, 2021
The Fifteen Healthiest Fast Food Items
We’ve got you covered for breakfast, lunch, dinner, and snacks at some of the most popular fast food chains.