The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Have you ever used busyness as an excuse to forgo things that make your body feel good? Instead of making dinner at home or getting in a workout, you’re picking up a quick meal at the drive-through and haven’t been to the gym in months. Overfilling your schedule can lead you to a brutal cycle of stress that will have you forgetting about your own health and happiness.
In today’s society, being busy has become the new norm. Busyness is frequently associated with working hard, which must mean you’re doing well and having success, right? In reality, being overly busy can have you feeling constantly pressed for time, conflicted about what to do next, and multitasking with no single focus. These ongoing feelings can majorly impact your stress levels and actually create less success in your life, both personally and professionally.
When it comes to busyness, prioritize your big goals, dreams, and main concerns first before accomplishing the activities you need to do or enjoy but aren’t absolutely crucial. The mundane, day-to-day tasks that you’re responsible for should be done last.
Here are a few tips to help manage your busyness:
Tell us your best tips for avoiding busyness and creating a clear headspace in the comments below!
Are you interested in becoming an Integrative Nutrition Health Coach? Head here for more information!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.