Armaghan Azad, MD's Posts

June 8, 2024

Six Healthy Mocktails for the Holiday Season

Whether it’s due to the change in season, the time spent with family, the amazingly delicious food, or all the old traditions, the holidays are generally a period of gatherings and good times. ...

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June 8, 2024

The Top Seven Way to Clear What Doesn't Serve You

Do you know how powerful the mind is? “We can invent, create, experience, and destroy things with thoughts alone,” is a common saying. This is precisely why it’s so important to clear what doesn’t ...

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June 8, 2024

Five Ways to Cultivate Self-Love Using the Five Love Languages

You’ve heard of romantic love, but what about self-love? Sometimes we put so much energy into finding love with another person that we forget how to love ourselves ‒ and how important it is! ...

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June 8, 2024

The Top Ten Ways to Reduce Postpartum Hair Loss and Promote Hair Growth

One of the most common postpartum symptoms women don’t talk about enough is hair loss, also referred to as postpartum alopecia. According to the American Pregnancy Association, the condition of ...

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June 8, 2024

Twelve Signs of Low Testosterone – Plus Ten Foods to Boost It

The role of testosterone Testosterone is a hormone produced by the body, and while it occurs in both males and females, it’s an especially important sex hormone for males. Produced by the testicles, ...

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June 8, 2024

Sleep Is the Most Important Thing for Your Brain and Body: Nine Steps to Optimize Your Sleep

Although sleep plays an integral role in our health and wellness, the benefits of sleep are often overlooked. Adults need between seven and nine hours of sleep every night, but over 35% of adults in ...

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June 8, 2024

Ten Foods You Can Eat on Keto

There is no question that our society is obsessed with fad diets, and keto (short for ketogenic) is no exception. The keto diet is a low-carb, moderate-protein, high-fat diet that is similar to the ...

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June 8, 2024

How You Can Protect Yourself This Cold and Flu Season

When the weather starts cooling off, there’s an uptick in cases of sore throat, cough, runny nose, and congestion. Strengthening your immune system has perhaps never been more important than it is ...

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June 8, 2024

Five Ways to Address Seasonal Affective Disorder with Diet and Lifestyle

Fall, with its crisp air and beautiful colors, is many people’s favorite time of year. But for others, the season marks the beginning of a seasonal depression. Known as seasonal affective disorder ...

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May 4, 2024

How to Manage Your Blood Sugar During the Holidays

Fall is my favorite time of year. The weather cools down a bit and it gets dark earlier than I would like, but it also marks the beginning of the holiday season. I don’t know about you, but for me ...

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