May 26, 2023
A Complete Guide to Post-Workout Nutrition
Looking for answers to your post-workout nutrition questions? You’ve come to the right place! Learn how to optimize your metabolic window from IIN.
Corinne Wainer, EdM
IIN Content Writer
Corinne Wainer, EdM, is an educational psychologist, writer, and fitness expert focused on impactful wellness. She is also a certified personal trainer, group exercise instructor, yoga teacher, kundalini instructor, and former 4-sport athlete. In her free time, Corinne studies how language affects anxiety, motivation, and perception related to women’s bodies.
Blog posts by Corinne Wainer, EdM
May 24, 2023
How Yoga & Strength Training Can Work Together
Yoga and strength training are two very different methods of physical activity but can actually work very well in unison! Learn about the benefits of practicing both modalities.
May 2, 2023
Quantum Healing: What It Is & How It Is Used
Quantum healing is both a phrase and evolving field of research that explores how well-being can be influenced by the smallest level of physics. Learn more about this approach here!
April 25, 2023
Why IIN is Your Best Choice for Coaching Certification
To help you feel confident in your decision, we’re here to walk you through the ways in which IIN remains the number one choice for coach certification programs.
April 7, 2023
What is Ayurveda? An Introduction to the Ancient Healing System
Looking for new ways to improve your health and mood? Learn about Ayurveda's healing modalities and some tips for implementing an Ayurvedic lifestyle!
April 3, 2023
How Nutrition Affects Health: Understanding the Connection
Nutrition is a key factor in allowing us to live a long, healthy life, but how exactly does the food we eat impact our mental and physical health?