Corinne Wainer, EdM's Posts

Ayurveda is an ancient Sanskrit word that means “the science of life,” but how can it make you healthier and happier? Ayurveda and its teachings were recorded in Sanskrit by Sushruta Samhita in a ...

"Gut health” is a buzzworthy term, but what does it entail and more importantly, how do you achieve it? Good gut health refers to the proper digestion and absorption of food, the balance of ...

If you’re considering a career in coaching, deciding which educational experience will completely transform your personal and professional life is easier than it sounds: go with the best! There are ...

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-workout period (which lasts from about 30 to 60 ...

When paired together (whether it be practicing both in the same session or just in the same week), yoga and strength training can be a powerful cross-training combination that supports multiple ...

Quantum healing is both a phrase and evolving field of research that explores how well-being can be influenced by the smallest level of physics. According to quantum healers, the simple act of ...

Nutrition is a key factor in allowing us to live a long, healthy life, but how exactly does nutrition impact our health? Proper nourishment starts with the right kinds of foods for your body. Healthy ...