May 26, 2023
A Complete Guide to Post-Workout Nutrition
Looking for answers to your post-workout nutrition questions? You’ve come to the right place! Learn how to optimize your metabolic window from IIN.
Corinne Wainer, EdM, is an educational psychologist, writer, and fitness expert focused on impactful wellness. She is also a certified personal trainer, group exercise instructor, yoga teacher, kundalini instructor, and former 4-sport athlete. In her free time, Corinne studies how language affects anxiety, motivation, and perception related to women’s bodies.