September 27, 2022
How Stress Affects the Heart and What to Do About It
Did you know that around 80% of all doctor visits are for stress-related issues? Stress management is key for overall health, especially a healthy heart.
Jackie Moncada
Content Writer
Jackie Moncada is a Certified Health Coach from the Institute for Integrative Nutrition and a Natural Health Professional from Trinity School of Natural Health. She is the founder of Jackie Moncada Wellness, a holistic health coaching service that empowers New Yorkers to stress less, improve their relationship with food, and reach their wellness goals seamlessly. She’s passionate about writing as well as educating and encouraging her clients to live their best lives. She also has her bachelor’s in Journalism from Kean University.
Blog posts by Jackie Moncada
April 9, 2022
The Art of Balance: Four Ways Feng Shui Can Improve Your Health
Feng shui is an ancient practice that promotes a shift in energy by rearranging your environment in a specific, intentional way.
January 7, 2022
Helping Others, Helping Yourself: Five Ways Volunteering Benefits Everyone
Volunteering comes with a variety of meaningful mental and physical health benefits, many of which may surprise you.
November 24, 2021
How to Curb Cravings During the Holidays
Several factors can make cravings hard to manage, but there are plenty of ways to keep them at bay while still enjoying your favorite holiday treats.
October 17, 2021
Three Spiritual Practices to Set the Fall Mood
Spirituality plays a pivotal role in well-being during any season, but there are many ways to tap into the energy of fall and your inner spirit at the same time.