Jackie Moncada's Posts

The heart is intricately connected to the stress response. Exposure to chronic stressors can cause common chronic health problems like heart disease, depression, anxiety, and more. Heart disease is ...

Fall is a busy season for most people, and spiritual practices often take a back seat. We begin to plan for the holidays, which usually means more family time, and sometimes that can bring on more ...

Have you ever decluttered a room and felt an overwhelming sense of calm? That feeling isn’t a placebo effect – it’s feng shui. According to the principles of feng shui, clutter is a negative obstacle ...

Do you ever feel like you’re not giving back enough? Perhaps you give generously but feel like you have even more to give. Whatever the case may be, volunteering can help you in increase your ...

The holidays usually mean get-togethers, gift exchanges, and (all too frequently) overeating. Through November and December (and sometimes into) January, seasonal menus include carb-heavy comfort ...