Blog posts by Jackie Moncada

September 27, 2022
How Stress Affects the Heart and What to Do About It
Did you know that around 80% of all doctor visits are for stress-related issues? Stress management is key for overall health, especially a healthy heart.
April 9, 2022
The Art of Balance: Four Ways Feng Shui Can Improve Your Health
Feng shui is an ancient practice that promotes a shift in energy by rearranging your environment in a specific, intentional way.
Group volunteering to pick up garbage
January 7, 2022
Helping Others, Helping Yourself: Five Ways Volunteering Benefits Everyone
Volunteering comes with a variety of meaningful mental and physical health benefits, many of which may surprise you.
Holiday meal
November 24, 2021
How to Curb Cravings During the Holidays
Several factors can make cravings hard to manage, but there are plenty of ways to keep them at bay while still enjoying your favorite holiday treats.
October 17, 2021
Three Spiritual Practices to Set the Fall Mood
Spirituality plays a pivotal role in well-being during any season, but there are many ways to tap into the energy of fall and your inner spirit at the same time.