Blog posts by Katy Weniger

July 12, 2022
Six Reasons to Grow a Home Garden (Plus Four Tips to Get You Started!)
What’s better than buying locally grown, sustainably farmed produce? Growing it yourself!
July 10, 2022
The Science of Sweat: Five Health Benefits of Sweating
Sweating – while sometimes stinky and always a little messy – is the body’s natural cooling system and is integral to keeping us functioning normally.
June 29, 2022
Five Ways to Get Back on Track with Your New Year’s Resolutions
Lost your way with your New Year’s resolutions? By June, most people have. Whatever the reason, the middle of the year is a good time to reevaluate your resolutions and recommit yourself to making changes to your life.
June 28, 2022
Seven Foods that Reduce Cortisol Levels: Destress Your Diet
Lowering cortisol levels comes down to three basics: getting enough sleep, exercising, and managing your mental health. But did you know there are some foods that can lower stress levels, too? 
Plus size couple exercising
June 19, 2022
Endomorph Diet: How to Eat for Your Body Type
Eating ideally for an Endomorph Body type isn't as tough as it seems. With this guide, find out how you can best nourish yourself.
June 6, 2022
How to Cool Off This Summer, According to Ayurveda
Ayurveda – an ancient, holistic medicinal practice from India – says that the best foods to fuel our bodies change with the time of year.