Blog posts by Laura Borinsky

January 31, 2020
Improving Gut Health with the Ayurvedic Diet | IIN Guide
The ancient science of Ayurveda suggests the key to good health begins with digestion. Learn how you can improve your gut health with the Ayurvedic diet.
January 15, 2020
What is a Leaky Gut? - What You Should Know
Hippocrates said it best: All disease begins in the gut. Leaky gut syndrome can manifest in a variety of symptoms; many of which look nothing like your typical digestive blues. Learn more about its causes and how to heal it from the inside out.
March 18, 2019
Why the Timing of Your Morning Coffee Matters
Did you know that coffee may have different effects, depending on when and how you drink it? Here’s what you need to know!