Vanessa Clermont's Posts

June 8, 2024

A Health Coach Explains Brain Health [VIDEO]

Brain health is an emerging concept. A healthy brain helps people make sound decisions, think creatively, interact with society, and maintain emotional balance – just to name a few functions! Our ...

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June 8, 2024

10 Ways to Make the Most of Your Sick Day

No one likes to take sick days. But if you’re feeling under the weather and taking time off is necessary, you might as well make sure you’re well rested. Taking care of yourself by taking a sick day ...

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June 8, 2024

17 Ways to Make the Most of Seasonal Fall Produce

The autumnal equinox occurs near the end of September and is a perfect transition to fall produce. But what does seasonal eating mean? Eating produce in season means having these foods during or at ...

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June 8, 2024

Improve Your Longevity – Eight Tips for a Long, Healthy Life

The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends and family that living a long, healthy life is a ...

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June 8, 2024

Seven Ways to Create an Exercise Routine That Boosts Mental Health

The pandemic has drastically changed the fitness world. The lockdown, social distancing, and working from home have halted many people’s routines for over a year – not to mention easy access to the ...

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June 8, 2024

12 Ways to Make Your Virtual Holiday Celebrations Memorable and Meaningful

Spending time with friends and family in person might not be an option for many, but that doesn’t mean the holidays can’t be fun. Virtual birthdays, celebrations, and holidays are here to stay. Make ...

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June 8, 2024

Building the Gratitude Muscle: How to Express Gratitude Every Day

"When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in." – Kristin Armstong Changing the way we think can have a profound effect on how we feel and our ...

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June 8, 2024

Health Coaching or Pregnancy Coaching for Expecting Mothers

Motherhood is a life-changing experience that impacts all aspects of life, including work, relationships, identity, and emotional well-being. Regardless of how good you feel, motherhood adds a layer ...

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June 8, 2024

Four Tips for Transitioning to a Plant-Based Diet

Many people are interested in transitioning to a plant-based diet but find they have no idea where to start. Browsing the Internet can quickly become overwhelming, leaving dread where excitement and ...

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June 8, 2024

How Health Coaches Fill the Gaps in Public Health

In 2019 alone, the United States spent $3.8 trillion on healthcare. Since the COVID-19 pandemic, the need to revamp our nation’s public health focus has been more obvious than ever before. Our ...

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