Blog posts by Vanessa Clermont

Plant-based meal
October 13, 2021
Four Tips for Transitioning to a Plant-Based Diet
With the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding.
Child eating healthy snack
September 22, 2021
How Health Coaches Fill the Gaps in Public Health
Health Coaches play an important role in alleviating some of the stress that chronic disease puts on our healthcare system.
An elderly man walks holding the hand of a young boy
July 20, 2021
Improve Your Longevity – Eight Tips for a Long, Healthy Life
Longevity is much more than simply living beyond the average life expectancy –it’s living those later years in great health! Learn more about creating habits for a longer and healthier life.
Person riding a bicycle up a mountain path
June 25, 2021
Seven Ways to Create an Exercise Routine That Boosts Mental Health
Exercise can improve physical health and appearance, enhance sexual life, and even add years to a person’s life. Read on to learn how to get started with an exercise routine for better mental health.
May 27, 2021
How Health Coaches Support Mothers Through Pregnancy and Beyond
Motherhood is a life-changing experience that impacts all aspects of life, including work, relationships, identity, and emotional well-being. Learn how Health Coaches can support new mothers in all aspects of well-being.
March 16, 2021
A Health Coach Explains Brain Health [VIDEO]
Brain health is a vital aspect of overall health and longevity, and keeping your brain functioning optimally is an important aspect of taking care of your well-being. Learn more from a Health Coach about how to care for your brain.