Blog posts by Vanessa Clermont

woman in field at dusk
December 7, 2022
Building the Gratitude Muscle: How to Express Gratitude Every Day
Cultivating gratitude helps us look at life differently and allows us to see the good in people, our lives, and the world. Read on for simple ways to incorporate more gratitude into your life.
September 16, 2022
17 Ways to Make the Most of Seasonal Fall Produce
The fall harvest is full of functional foods that provide incredible nutritional value.
June 17, 2022
Honoring Juneteenth by Nourishing Our Bodies, Minds, and Souls
Traditions like Juneteenth can still maintain their history while tweaking recipes for holistic lifestyle enhancements.
December 6, 2021
12 Ways to Make Your Virtual Holiday Celebrations Memorable and Meaningful
Spending time with friends and family in person might not be an option for many, but that doesn’t mean the holidays can’t be fun. Virtual birthdays, celebrations, and holidays are here to stay.
Woman taking medication on couch
November 14, 2021
10 Ways to Make the Most of Your Sick Day
Whether you’re physically unwell or need a mental health day, there are several things you can do to make the most of your time off.
Plant-based meal
October 13, 2021
Four Tips for Transitioning to a Plant-Based Diet
With the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding.