Blog posts by Vanessa Clermont

December 6, 2021
12 Ways to Make Your Virtual Holiday Celebrations Memorable and Meaningful
Spending time with friends and family in person might not be an option for many, but that doesn’t mean the holidays can’t be fun. Virtual birthdays, celebrations, and holidays are here to stay.
Woman taking medication on couch
November 14, 2021
10 Ways to Make the Most of Your Sick Day
Whether you’re physically unwell or need a mental health day, there are several things you can do to make the most of your time off.
Plant-based meal
October 13, 2021
Four Tips for Transitioning to a Plant-Based Diet
With the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding.
Child eating healthy snack
September 22, 2021
How Health Coaches Fill the Gaps in Public Health
Health Coaches play an important role in alleviating some of the stress that chronic disease puts on our healthcare system.
An elderly man walks holding the hand of a young boy
July 20, 2021
Improve Your Longevity – Eight Tips for a Long, Healthy Life
Longevity is much more than simply living beyond the average life expectancy – it’s living those later years in great health! Learn more about creating habits for a longer and healthier life.
Person riding a bicycle up a mountain path
June 25, 2021
Seven Ways to Create an Exercise Routine That Boosts Mental Health
Exercise can improve physical health and appearance, enhance sexual life, and even add years to a person’s life. Read on to learn how to get started with an exercise routine for better mental health.