Integrative Nutrition Blog
ALL POSTS TAGGED: Health Trends
Cutting out dairy can seem daunting at first, but there are many health benefits as well as dairy substitutes available to make the process easier.
Christine Dimmick, founder and CEO of The Good Home Company, author of Detox Your Home, and IIN visiting teacher, shares her best advice on how to maintain a healthy home ri...
The amount of kale you consume may impact your health, depending on any health conditions you have and how your digestive system tolerates this cruciferous vegetable....
Healthy eating is not an instant fix – it’s a long-term commitment for your whole-body health.
At a time when we can’t be physically together, creating opportunities to be social with others is incredibly important. We’ll explore the potential pitfalls of constant video confe...
For this month’s IIN Staff Picks, we’ve highlighted our go-to summer recipes to enhance the season, whether it’s a solo weeknight meal or a safe, socially distant get-together with family...
There are seven foundational aspects of wellness that can be integrated into your daily life.
In dealing with times of stress and uncertainty, cultivating resilience can help you not only stay positive and focused but also experience growth. We’ve outlined five ways to help...
Learn more about how a regular yoga practice can enhance your whole health, including your emotional well-being.
Learn how to increase your brain’s function and longevity by doing five key things (that have nothing to do with diet!).