Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition News
Probiotics are a key component in restoring balance to the gut, but how much is too much? Read on to find out.
Our IIN grads shared fall-inspired recipes that bring balance and nutrition to breakfast, lunch, and dinner.
Learn all about the healthiest types of fish and the important nutrients a couple of servings a week can provide for your diet!
Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.
Can you get a good workout in while intermittent fasting? Read on to find out.
Check out our guide to maintaining your vitamin D levels while staying indoors.
In a new mandate by the U.S. Food and Drug Administration, many product manufacturers were required to update the nutrition facts and supplement facts label by January 1, 2020. Learn more...
From meditation and one-stop shop wellness to CBD everything, here are our top five 2019 health trends!
Feeling anxious or stressed out? Here are five super-healing herbs that can help calm you down and promote overall health and well-being.
The Institute for Integrative Nutrition honored Breast Cancer Awareness Month with an exclusive webinar event, as well as published blog content focusing on how nutrition can help you opt...