Integrative Nutrition Blog

ALL POSTS TAGGED: Nutrition News

December 14, 2020
Traditional Foods and Their Health Benefits – Fourteen Foods to Try

Traditional foods provide a sense of comfort and connection to family during the holiday season, improving your health in more ways than one! Read on for inspiration for your next home-co...

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December 11, 2020
What Is Functional Medicine?

Functional medicine takes a whole-person approach to addressing chronic conditions. Here’s a look into how and why it’s making strides in healthcare today....

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December 1, 2020
How Often Should You Eat?

Wondering how often you should eat? Here's a look at some of the factors you should consider.

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November 11, 2020
Can You Take Too Many Probiotics?

Probiotics are a key component in restoring balance to the gut, but how much is too much? Read on to find out.

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October 21, 2020
Functional Fall Recipes: A Delicious Guide to Eating Seasonal, Wholesome Foods

Our IIN grads shared fall-inspired recipes that bring balance and nutrition to breakfast, lunch, and dinner.

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October 19, 2020
What’s the Healthiest Fish to Eat?

Learn all about the healthiest types of fish and the important nutrients a couple of servings a week can provide for your diet!

 

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September 16, 2020
Ten Foods to Manage Anxiety You Should Check Out

Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.

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August 26, 2020
Intermittent Fasting and Exercise – Know This Before Starting

Can you get a good workout in while intermittent fasting? Read on to find out.

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April 15, 2020
How to Get Adequate Vitamin D with Minimum Sun Exposure

Check out our guide to maintaining your vitamin D levels while staying indoors.

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January 21, 2020
U.S. Nutrition Facts Label Updates Were Just Rolled Out – Here’s Why It Matters

In a new mandate by the U.S. Food and Drug Administration, many product manufacturers were required to update the nutrition facts and supplement facts label by January 1, 2020. Learn more...

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