Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition News
Traditional foods provide a sense of comfort and connection to family during the holiday season, improving your health in more ways than one! Read on for inspiration for your next home-co...
Functional medicine takes a whole-person approach to addressing chronic conditions. Here’s a look into how and why it’s making strides in healthcare today....
Wondering how often you should eat? Here's a look at some of the factors you should consider.
Probiotics are a key component in restoring balance to the gut, but how much is too much? Read on to find out.
Our IIN grads shared fall-inspired recipes that bring balance and nutrition to breakfast, lunch, and dinner.
Learn all about the healthiest types of fish and the important nutrients a couple of servings a week can provide for your diet!
Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.
Can you get a good workout in while intermittent fasting? Read on to find out.
Check out our guide to maintaining your vitamin D levels while staying indoors.
In a new mandate by the U.S. Food and Drug Administration, many product manufacturers were required to update the nutrition facts and supplement facts label by January 1, 2020. Learn more...