Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition News
Functional medicine treats the whole individual, taking into account how all bodily systems communicate with one another.
We here at IIN understand and teach the value of earning not just a nutrition education but an integrative and holistic nutrition education – one encompassing knowledge of e...
We all want our meals to be as delicious – and nutritious – as possible. Luckily, there are some ways to boost the nutritional content of the food...
Heart disease remains the leading cause of death in the United States and around the world. For the first time since 2006, the AHA has updated its dietary guidelines in a major shift towa...
Traditional foods provide a sense of comfort and connection to family during the holiday season, improving your health in more ways than one! Read on for inspiration for your next home-co...
Nutritionists recommend eating three spaced-out meals throughout the day and one to three snacks to...
Probiotics are a key component in restoring balance to the gut, but how much is too much? Read on to find out.
Our IIN grads shared fall-inspired recipes that bring balance and nutrition to breakfast, lunch, and dinner.
Learn all about the healthiest types of fish and the important nutrients a couple of servings a week can provide for your diet!
Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.