Integrative Nutrition Blog

ALL POSTS TAGGED: Nutrition News

January 11, 2023
Understanding the Functional Medicine Model

Functional medicine treats the whole individual, taking into account how all bodily systems communicate with one another.

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October 17, 2022
An Integrative Approach to Wellness: How the United States Is Trying to Solve for Hunger, Health, and Nutrition

We here at IIN understand and teach the value of earning not just a nutrition education but an integrative and holistic nutrition education – one encompassing knowledge of e...

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April 29, 2022
Five Hacks for Making Meals More Nutritious

We all want our meals to be as delicious – and nutritious – as possible. Luckily, there are some ways to boost the nutritional content of the food...

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November 30, 2021
The American Heart Association Updates Its Dietary Guidelines After 15 Years

Heart disease remains the leading cause of death in the United States and around the world. For the first time since 2006, the AHA has updated its dietary guidelines in a major shift towa...

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December 14, 2020
Traditional Foods and Their Health Benefits – Fourteen Foods to Try

Traditional foods provide a sense of comfort and connection to family during the holiday season, improving your health in more ways than one! Read on for inspiration for your next home-co...

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December 1, 2020
How Often Should You Eat? An In-Depth Guide

Nutritionists recommend eating three spaced-out meals throughout the day and one to three snacks to...

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November 11, 2020
Can You Take Too Many Probiotics?

Probiotics are a key component in restoring balance to the gut, but how much is too much? Read on to find out.

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October 21, 2020
Functional Fall Recipes: A Delicious Guide to Eating Seasonal, Wholesome Foods

Our IIN grads shared fall-inspired recipes that bring balance and nutrition to breakfast, lunch, and dinner.

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October 19, 2020
What’s the Healthiest Fish to Eat?

Learn all about the healthiest types of fish and the important nutrients a couple of servings a week can provide for your diet!

 

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September 16, 2020
Ten Foods to Manage Anxiety You Should Check Out

Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.

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