Integrative Nutrition Blog

ALL POSTS TAGGED: Nutrition News

November 11, 2020
Can You Take Too Many Probiotics?

Probiotics are a key component in restoring balance to the gut, but how much is too much? Read on to find out.

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October 21, 2020
Functional Fall Recipes: A Delicious Guide to Eating Seasonal, Wholesome Foods

Our IIN grads shared fall-inspired recipes that bring balance and nutrition to breakfast, lunch, and dinner.

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October 19, 2020
What’s the Healthiest Fish to Eat?

Learn all about the healthiest types of fish and the important nutrients a couple of servings a week can provide for your diet!

 

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September 16, 2020
Ten Foods to Manage Anxiety You Should Check Out

Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.

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August 26, 2020
Intermittent Fasting and Exercise – Know This Before Starting

Can you get a good workout in while intermittent fasting? Read on to find out.

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April 15, 2020
How to Get Adequate Vitamin D with Minimum Sun Exposure

Check out our guide to maintaining your vitamin D levels while staying indoors.

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January 21, 2020
U.S. Nutrition Facts Label Updates Were Just Rolled Out – Here’s Why It Matters

In a new mandate by the U.S. Food and Drug Administration, many product manufacturers were required to update the nutrition facts and supplement facts label by January 1, 2020. Learn more...

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December 30, 2019
Year in Review: 2019 Health Trends

From meditation and one-stop shop wellness to CBD everything, here are our top five 2019 health trends!

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December 11, 2019
Five Herbs to Calm Anxiety & Promote Well-Being

Feeling anxious or stressed out? Here are five super-healing herbs that can help calm you down and promote overall health and well-being.

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October 28, 2019
October Is Breast Cancer Awareness Month: Here’s What You Need to Know

The Institute for Integrative Nutrition honored Breast Cancer Awareness Month with an exclusive webinar event, as well as published blog content focusing on how nutrition can help you opt...

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