Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition News
Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.
Can you get a good workout in while intermittent fasting? Read on to find out.
Check out our guide to maintaining your vitamin D levels while staying indoors.
In a new mandate by the U.S. Food and Drug Administration, many product manufacturers were required to update the nutrition facts and supplement facts label by January 1, 2020. Learn more...
From meditation and one-stop shop wellness to CBD everything, here are our top five 2019 health trends!
Feeling anxious or stressed out? Here are five super-healing herbs that can help calm you down and promote overall health and well-being.
The Institute for Integrative Nutrition honored Breast Cancer Awareness Month with an exclusive webinar event, as well as published blog content focusing on how nutrition can help you opt...
Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve y...
A plant-based diet focuses (or should focus) on whole, plant-based foods. But are meat alternatives and other common staples in this diet healthier options? We’ll help answer that and mor...
Why and how can research studies come to such different conclusions about food and its impact on our health? We’ll share some best practices for deciphering nutrition science and how to l...