Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition News
The Institute for Integrative Nutrition honored Breast Cancer Awareness Month with an exclusive webinar event, as well as published blog content focusing on how nutrition can help you opt...
Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve y...
A plant-based diet focuses (or should focus) on whole, plant-based foods. But are meat alternatives and other common staples in this diet healthier options? We’ll help answer that and mor...
Why and how can research studies come to such different conclusions about food and its impact on our health? We’ll share some best practices for deciphering nutrition science and how to l...
Ever wonder how much of something you’re supposed to eat? It can be confusing to figure out, so we’ve broken down what serving sizes are, how they’re different from recommended servings,...
You’re probably not getting enough fiber – here’s how to fix that!
Autoimmune conditions are on the rise. Read on to learn more about these conditions and how diet may play a role in their progression.
Feeling off balance lately? Check out these Ayurvedic superfoods and a healthy recipe to get you back on track!