Heal Yourself by Yourself: Why Resilience Is Key to Promoting Well-Being
Anyone can become resilient, no matter their health goals. It’s crucial that we understand the true nature of resilience and how we can use this knowledge to promote healing.
How to Cultivate Self-Compassion and Why It’s So Important
The study of self-compassion, running parallel with mindfulness, has been a growing interest for many researchers and psychologists. It encourages us to take a kinder, gentler approach in our arguably most important relationship: the one we have every day with ourselves.