Physical Health

July 7, 2023
Essential Yoga Equipment and Gear Every Yogi Needs
Discover the must-have yoga equipment and gear to enhance your practice. From mats to props to apparel, you’ll find the perfect essentials for a fulfilling yoga journey.
May 26, 2023
A Complete Guide to Post-Workout Nutrition
Looking for answers to your post-workout nutrition questions? You’ve come to the right place! Learn how to optimize your metabolic window from IIN.
woman in lunge position on yoga mat
May 24, 2023
How Yoga & Strength Training Can Work Together
Yoga and strength training are two very different methods of physical activity but can actually work very well in unison! Learn about the benefits of practicing both modalities.
woman twirling spaghetti on a plate
February 24, 2023
Is a Gluten-Free Diet Safe? Three Potential Dangers of Going Gluten Free
The startling truth: We increase the risk of mortality when we put people on a gluten-free diet that is unnecessary or implemented incorrectly. Visiting faculty Tom O’Bryan shares the potential dangers of having people go gluten-free irresponsibly.
November 30, 2022
How to Manage Your Blood Sugar During the Holidays
For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.
October 23, 2022
October Is Breast Cancer Awareness Month: Know Your Risks
No matter how you identify, if you have breast tissue, you have a risk of being diagnosed with breast cancer in your lifetime.