Physical Health

February 3, 2021
Six Foods to Avoid With High Blood Pressure
Diet can greatly affect your risk of high blood pressure. Learn which foods to eat or avoid to keep your heart healthy.
January 21, 2021
Four Exercises to Support Your Gut Microbiome
How we take care of our gut health is a large determinant of our overall health. We explore how not just exercise but four specific types of exercise can promote gut health.
December 28, 2020
How Long Does It Take to Lose Weight?
Losing weight happens at a different pace for everyone. Here's our guide to making your weight-loss efforts healthy and sustainable for the long term. 
December 2, 2020
What Is Functional Nutrition?
Functional nutrition is a holistic approach to diet, taking into consideration one's lifestyle factors that could affect their food choices. We explore how this is different from standard nutrition practices and why the key is the holistic approach.
December 1, 2020
How Often Should You Eat?
Wondering how often you should eat? Here's a look at some of the factors you should consider.
November 20, 2020
IIN Staff Picks: Honoring Your Hunger Cues and Supporting Blood Sugar Health
We asked our staff how they listen to their bodies’ hunger cues and approach mealtime in intuitive and mindful ways.