October 13, 2021
Four Tips for Transitioning to a Plant-Based Diet
With the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding.
Physical Health
October 1, 2021
Six Ways to Transition Your Workouts with the Changing Seasons
Workouts during the fall and winter will look a little different from how they look in the dog days of summer. Here are six tips for transitioning your fitness routine indoors.
September 30, 2021
Gut Health Equals Great Health - Six Tips on How to Nourish Your Microbiome
What does it mean to have a healthy gut, and why does it matter? We’re here, with the help of Seed Health, to break it all down for you.
September 29, 2021
Living an Active Lifestyle: Tips and Benefits
Keeping an active lifestyle is one of the most important things you can do for your health and well-being.
September 20, 2021
The Six Best Facial Exercises to Sculpt and Tone Your Face
The muscles in your face need exercise, too! These facial stretches can act as a holistic alternative to traditional fillers and other cosmetic treatments.
August 23, 2021
The 12 Best Flexibility Exercises for Improving Your Mobility
Combined with strength and cardio exercises, incorporating stretching into your workouts will help improve flexibility, reduce muscle tightness, and make your workouts safer and more effective.