Physical Health

May 1, 2021
Stopped Working Out During the Pandemic? You’re Not Alone – Personal Experiences in Losing and Regaining Motivation
Jaz Graham, a personal trainer and Integrative Nutrition Health Coach, shares personal stories of losing and regaining workout motivation during the COVID-19 pandemic and her recommendations for starting your workout routine again.
April 26, 2021
Why Is Flexibility Important? Five Benefits of Flexibility
You don’t have to be a master yogi or Olympic gymnast to be flexible. Working on your flexibility through easy, repetitive stretches is something everyone can do.
April 21, 2021
How Long to Wait After Eating to Workout
We know that the right food, eaten at the right times, can give you the energy to sustain both low and high intensity workouts and help your muscles recover, but it begs the question: how long should you wait after eating to workout? The answer is both simple and complex.
April 9, 2021
How Much Weight Can You Lose in a Month? Maximum Healthy Weight Loss
In a world where detoxes and cleanses make appealing promises like “lose seven pounds in a week,” what is realistic and what is sustainable?
April 2, 2021
Reframing Stress: How Stress Manifests Physiologically and How to Manage It
Stress can be a normal human response to events in your life, but prolonged or extreme stress can severely impact your health. Taking steps to prevent and combat stress is easier than you think, and getting into a routine and recognizing stressors when you see them can help keep your life as stress-free as possible.
March 29, 2021
How to Get Rid of Bloating Fast: Ten Tips and Tricks
Bloating is something many people experience at some point during their lives. Massages, supplements, and exercises can help relieve bloating, and a few lifestyle changes can help prevent it in the first place.