April 11, 2016
11 Probiotic Rich Foods for Better Digestive Health
Here’s a rundown of foods and drinks that are good sources of probiotics that can help settle your gut and boost your immune system, among other benefits.
Physical Health
September 26, 2019
Tips for Embracing Bio-Individual Nutrition
There’s a lot of conflicting nutrition information out there, but we’re here to alleviate some of that confusion by returning to the basics and focusing on IIN’s core concept of bio-individuality.
October 14, 2019
What Is a Plant-Based Diet and Is It Actually Better for Me?
A plant-based diet focuses (or should focus) on whole, plant-based foods. But are meat alternatives and other common staples in this diet healthier options? We’ll help answer that and more.
November 5, 2019
How to Lower Blood Sugar Naturally
Blood sugar imbalances play an integral role in the overall health and function of your body. We’ve compiled ten steps to start improving your blood glucose levels today!
January 15, 2020
What is a Leaky Gut? - What You Should Know
Hippocrates said it best: All disease begins in the gut. Leaky gut syndrome can manifest in a variety of symptoms; many of which look nothing like your typical digestive blues. Learn more about its causes and how to heal it from the inside out.
January 31, 2020
Improving Gut Health with the Ayurvedic Diet | IIN Guide
The ancient science of Ayurveda suggests the key to good health begins with digestion. Learn how you can improve your gut health with the Ayurvedic diet.