Physical Health

January 21, 2022
Detox Holistically: 8 Shifts You Can Make Today
What does it mean to detox, and how can you benefit from a holistic detox? Read on for why detoxing from everything you consume, not just food, can improve your well-being.
December 22, 2021
Want to Exercise More in the New Year? 5 Tips to Realize Your Fitness Goals
This year, your shift in mindset encourages you to view fitness as part of your self-care protocol.
Bread, pasta, flour, other gluten sources
December 17, 2021
How Long Does It Take to Detox from Gluten?
Going gluten-free is more than just a fad diet – for those suffering from gluten sensitivity and intolerance, detoxing from gluten can greatly improve their quality of life.
December 15, 2021
Eight Different Types of Yoga and Their Benefits
Yoga comes in many forms. No matter what you’re looking to get out of the practice, there’s a class for you.
November 30, 2021
The American Heart Association Updates Its Dietary Guidelines After 15 Years
Heart disease remains the leading cause of death in the United States and around the world. For the first time since 2006, the AHA has updated its dietary guidelines in a major shift toward the future of personalized nutrition.
Pregnant woman doing yoga
November 19, 2021
Pregnancy Exercises: The Best Wellness Tips for Pregnancy
Regular exercise during pregnancy is important for your physical and mental well-being ‒ and it’s good for baby, too!