Integrative Nutrition Blog
ALL POSTS TAGGED: Alternative Medicine
The popularity of essential oils continues to grow every year, and many people have questioned whether they’re safe. The short answer is: It depends.
Calendula is a popular skin-care ingredient – but do claims about the plant’s superpowers hold up?
Plants have been used as medicine for thousands of years. Even with modern medicine, many are still used for their healing properties.
Increase your focus and brainpower with the best brain-supporting foods and snacks!
Oral and topical supplements of vitamins and minerals can play a large part in the health and appearance of your skin.
The muscles in your face need exercise, too! These facial stretches can act as a holistic alternative to traditional fillers and other cosmetic treatments.
Cleansing crystals purges the negative energy they have absorbed and helps strengthen your connection with them. There’s a variety of ways to cleanse your crystals, and we’ve gathered eig...
Reverse dieting is just what it sounds like. But eating more to lose weight? It sounds too good to be true. Learn more about the science behind this trend and whether it’s right for you....
Biohacking has recently gained popularity for its cutting-edge practices that optimize your health and wellness without using traditional medicine. Here is everything you need to know abo...
One relatively new field of medicine that takes an integrative approach is mind-body medicine. Learn more about this approach and how to improve your mind-body connection.