Integrative Nutrition Blog
ALL POSTS TAGGED: Bio Individuality
The muscles in your face need exercise, too! These facial stretches can act as a holistic alternative to traditional fillers and other cosmetic treatments.
Hear from a successful Health Coach about how they maintain balance in their life to promote health and well-being.
Reverse dieting is just what it sounds like. But eating more to lose weight? It sounds too good to be true. Learn more about the science behind this trend and whether it’s right for you....
Spiritual awakenings begin when people take a deep look into their lives – and the experience can change them forever.
Bio-individuality is the unique IIN nutrition and lifestyle concept that describes the idea that everyone has their own path to health and happiness.
Biohacking has recently gained popularity for its cutting-edge practices that optimize your health and wellness without using traditional medicine. Here is everything you need to know abo...
Longevity is much more than simply living beyond the average life expectancy – it’s living those later years in great health! Learn more about creating habits for a longer and healthier l...
Seeds pack a big nutritional punch considering their size, but the options can be overwhelming. We have rounded up seven kinds of seeds that offer the best nutritional value.
Proponents say following the metabolic confusion diet tricks your metabolism into becoming more pr...
Autoimmune diseases are on the rise, and more people are looking to adjust their diet in hopes of finding relief. The AIP diet can identify which foods are most likely to trigger inflamma...