Integrative Nutrition Blog
ALL POSTS TAGGED: Mental Health
Whether you’re physically unwell or need a mental health day, there are several things you can do to make the most of your time off.
In today’s world of uncertainty, it’s helpful to know we have the power to influence our thoughts and behaviors. Affirmations provide optimism and hope, helping us feel more empowered in...
True self-care can be a daunting task – it's more than bubble baths and lighting candles. That’s where self-care coaches come in.
Seasonal Affective Disorder – often called seasonal depression – sets in around early fall, for those who suffer. But did you know you can minimize symptoms with diet and lifestyle? Read...
Those who struggle with anxiety are looking for treatment, support, and understanding. Working with a Health Coach can give you holistic tools for dealing with your anxiety.
When building your self-confidence, it’s important to develop good habits that make you feel positive about yourself.
The winner of this year’s Health Coach Day scholarship, Andrea Martinez, shares her why for wanting to help others find the root causes of their health issues.
Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest life....
If you have a pet, you likely understand the special bond you have with them. Learn more about why a pet can be beneficial for your whole health.
The practice of shadow work focuses on resurfacing and acknowledging aspects of yourself that have been repressed and hidden from childhood in order to integrate them into your whole, tru...