Integrative Nutrition Blog
ALL POSTS TAGGED: Mental Health
In this “new normal,” some aspects of our lives are even more stressful, especially for certain demographics. Learn more about these stressors and how to manage them through self-care pra...
Discover the power of breath work and your ability to reduce stress using these proven techniques.
Health Coaches are often well-equipped to break down the causes of stress and help their clients find solutions. So how do Health Coaches help, and when is it time to refer clients to see...
Stress can be a normal human response to events in your life, but prolonged or extreme stress can severely impact your health. Taking steps to prevent and combat stress is easier than you...
Without enough sleep, the brain can’t function properly. Adequate sleep not only helps the body remain healthy and stave off disease – it’s critical to cognitive function. Find out what h...
Brain health is a vital aspect of overall health and longevity, and keeping your brain functioning optimally is an important aspect of taking care of your well-being. Learn more from a He...
The study of self-compassion, running parallel with mindfulness, has been a growing interest for many researchers and psychologists. It encourages us to take a kinder, gentler appro...
In honor of National Eating Disorders Awareness Week, Marissa LaRocca, curriculum coordinator and contributing teacher for IIN’s Emotional Eating Course, shares her experience, including...
Vanessa, a functional nutrition dietitian and IIN graduate, shares why she felt drawn to IIN and why the well-being of Black people must be discussed and addressed all days of the year, n...
Sandia, a member of the IIN sales team, shares why she felt drawn to IIN and why the well-being of Black people must be discussed and addressed all days of the year, not just during...