Integrative Nutrition Blog

ALL POSTS TAGGED: Primary Food

February 23, 2021
Ten Ways to Love Yourself: Beginning the Process

There’s more than one way to practice self-care and self-love. Read about 10 ways you can practice being kinder to yourself.

READ MORE
February 22, 2021
IIN Staff Picks: Black History Month – Celebrating and Supporting Black Creators

This month, and every month, we’re striving to uplift Black voices and creators. Here are some of our favorite Black-owned businesses.

READ MORE
February 16, 2021
What Is a Holistic Health Coach and What Do They Do?

Learn what holistic Health Coaches are, what they do, and how you can start your career as one.

READ MORE
February 13, 2021
Eleven Foods (Plus Four Recipes) That Say “I Love You”

With date nights looking a little different this year, here are some natural aphrodisiacs and four recipes that use them to try this Valentine’s Day.

READ MORE
February 11, 2021
The Top Seven Way to Clear What Doesn't Serve You

So much time is wasted by focusing on things that don’t improve our lives. By clearing what doesn’t serve you, the opportunities are endless.

READ MORE
February 1, 2021
Three Ways to Attract Love into Your Life – Right Now

We outline the law of attraction and how shifting your mind-set by doing three things can put you in a place to realize true love.

READ MORE
December 14, 2020
Traditional Foods and Their Health Benefits – Fourteen Foods to Try

Traditional foods provide a sense of comfort and connection to family during the holiday season, improving your health in more ways than one! Read on for inspiration for your next home-co...

READ MORE
October 14, 2020
Ten Healthy Lifestyle Changes Worth Checking Out

Kick-start changes to your diet and lifestyle by gradually adding healthy lifestyle changes to your current routine.

READ MORE
September 1, 2020
Three Ways to Cultivate a Positive Mind-Set

A positive mind-set is not a fixed trait that some people have the ability to conjure up and others don’t. It is actually a muscle anyone can strengthen, and we’ll share how...

READ MORE
August 31, 2020
How the IIN Community & Their Families Are Staying Healthy During COVID-19

Whether alone or together, virtual or in-person, families have come together to help one another navi...

READ MORE