Integrative Nutrition Blog

ALL POSTS TAGGED: Primary Food

June 11, 2020
IIN Staff Picks: Appreciating All the Fathers, Grandfathers, and Father Figures This Father’s Day

This Father’s Day, we asked our staff members to share a bit about how their fathers have shaped them into the people they are today.

 

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May 13, 2020
Ten Ways to Start an At-Home Workout Routine Today

Here’s our guide to help you reach your fitness goals by creating a routine at home.

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May 9, 2020
How to Make This Mother’s Day Meaningful and Memorable

Even if you can’t see your mother (or mother-like figure) in person this Mother’s Day, there are many ways to honor them and show them how much you care.

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May 5, 2020
Fitness and Your Health: The Physical, Mental, and Restorative Benefits of Exercise

In honor of National Fitness Month, we’re detailing the major health benefits that come from consistent exercise.

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April 6, 2020
Supporting Others with Emotional Eating During Difficult Times

Because emotional eating is triggered and fueled by our feelings (not biology), it’s easy to get stuck in an emotional eating cycle. Here are ways to support yourself and clients with emo...

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April 2, 2020
How to Create the Ideal Combined Home and Office Space

We’ve compiled five tips to transform your home office into a more calm and productive space.

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March 19, 2020
Support from the IIN Community of Health Experts

During times of crisis, it’s more important than ever to understand how to take care of ourselves o...

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February 27, 2020
Workplace Wellness: How to Make It Work for You and Your Company

As we celebrate love and relationships of all kinds, what if we go a step further and build more love and fulfillment in the workplace? Here’s a look at workplace wellness and its pote...

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February 13, 2020
How to Attain Optimal Heart Health: Lifestyle Tips from the Blue Zones

The people living in the Blue Zones can inspire us to apply their healthy lifestyle traits to our own daily habits for strong heart health.

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June 17, 2019
Self-Care Tools for Planning

Have a lot of goals to accomplish? Here are a few self-care tips to keep you focused and on track!

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