Integrative Nutrition Blog
ALL POSTS TAGGED: Primary Food
In honor of National Fitness Month, we’re detailing the major health benefits that come from consistent exercise.
Because emotional eating is triggered and fueled by our feelings (not biology), it’s easy to get stuck in an emotional eating cycle. Here are ways to support yourself and clients with emo...
We’ve compiled five tips to transform your home office into a more calm and productive space.
During times of crisis, it’s more important than ever to understand how to take care of ourselves o...
As we celebrate love and relationships of all kinds, what if we go a step further and build more love and fulfillment in the workplace? Here’s a look at workplace wellness and its pote...
The people living in the Blue Zones can inspire us to apply their healthy lifestyle traits to our own daily habits for strong heart health.
Have a lot of goals to accomplish? Here are a few self-care tips to keep you focused and on track!
Having quality friendships can be beneficial to your mental, physical, and emotional health, but as adults, we often forget to make it a priority! Check out helpful ways to find like-mind...
