Moving every day is beneficial for your mental, physical, and emotional health – from stress relief and muscle strength to toxin removal and weight maintenance. Exercise also lifts you mentally by boosting your mood and decreasing your risk for mood disorders, including anxiety and depression.
At the beginning of quarantine, you may have feltmotivated to keep up with your normal routine. Maybe you began your day witha run or at-home yoga session, but thenas the days and weeks dragged on, youstarted to feel less enthusiastic about joining a virtual fitness class or hitting the pavement. You may be feeling fatigued or drained and lacking the energy to move your body.
However, finding regular exercise that you enjoy is even more important right now. We’re more isolated and less connected, so we need to find ways to energize our whole self – mind, body, and spirit. As leaders in the health, wellness, and nutrition space, we want to help you get back on track, sowe tapped pioneer of spiritual fitness, creator of the intenSati method, and IIN visiting teacher Patricia Moreno for some inspiration!
While staying safe indoors, Patricia filmed a few movements from her intenSati method, a workout that not only energizes your body but your mind and soul, too. You’re encouraged tocomplete each exercise while repeating positive affirmationsto help you feel more connected to your whole self. The intenSati method isn’t just about working up a sweat; it’s also about challenging yourself to be fully present and in the moment. Tuning in to what your body and mind need will help youget stronger and healthier today and every day forward.
The best part?
You don’t need a ton of space and you can participate at home – whether in your living room, office, or garage. Plus,all five movements are equipment-free!
Five Moves from the intenSati Method
To getstarted, here’s a step-by-step video from Patricia Moreno to show you how to stay fit indoors while awakening your mind, body, and spirit.
Move 1: Courage and Confidence
Move 2: Fate
Move 3: Enthusiasm
Move 4: Warrior Plank
Move 5: Free
We hope this helps you feel more inspired, motivated, and energized to continue moving at home!
If you’re interested in learning more about the importance of the mind-body connection and how movement enhances your overall quality of life, check out our newest Specialty Course, Detox Your Life. With introductory pricing of only $249, you’ll hear from four visiting teachers and experts in the health and wellness space who will teach you how to make quick and sustainable changes right now!