What’s your diet personality?

Take this quiz to find out what your food preferences say about you!

Your personal theory on food would best be described as:

Answer 1 *

Moderation is key. On occasion it’s OK to indulge in treats.

I try to eat the way my ancestors did.

It’s important to eat local, seasonal foods.

It’s most important to enjoy meals with the company of loved ones.

It’s healthiest to eat fresh, uncooked produce as much as possible.

I eat in ways that respect other living creatures and the environment.

Which quote best describes your attitude towards food and healthy living?

Answer 2 *

“An apple a day keeps the doctor away.” - Proverb

“Cauliflower is nothing but cabbage with a college education.” - Mark Twain

“Love your life and your body will love you” – Bernie Siegel

“Food is our common ground, a universal experience.” - James Beard

“One should eat to live, not live to eat.” - Moliere

“Eat food, not too much, mostly plants.” – Michael Pollan

What’s your favorite type of snack?

Answer 3 *

Blue corn tortilla chips with tomato salsa

Hard-boiled egg with sea-salt

Roasted almonds with coconut and raisins

Yogurt with honey and apricots

Green smoothie

Carrot sticks and hummus

When you’re trying to unwind after a long day, you do which of the following:

Answer 4 *

Go for a long walk or run. A little fresh air and music always sets things right.

High intensity interval training. I love pushing my body to the limits.

Meditate and reconnect with my body. It’s important for me to be still.

Enjoy a good meal and a glass of red wine with a loved one. Good company changes everything.

Try out a fun raw recipe. I love making delicious foods with unexpected ingredients.

Cuddle with my pet. There is nothing better than a warm, fluffy friend by your side.

Your ideal diet absolutely MUST include:

Answer 5 *

Whole grains and legumes

Grass-fed meat and fresh vegetables

Foods that support your entire being

Grilled fish with a touch of olive oil

Sprouted nuts and seeds

Tofu, tempeh, and plant protein

The definition of a “healthy meal” is:

Answer 6 *

A balance of carbs, protein, healthy fats and the occasional treat.

Wild plants and animals that have existed since the Stone Age.

Seasonal foods with a balance of sweet, salty, sour, pungent, and bitter tastes.

Fresh fish, olive oil, nuts, vegetables, and some red wine.

Uncooked foods that are not heated over 120 degrees Fahrenheit.

Plant-based foods that are respectful of all living things.

Pick the word that best completes this sentence “Food should _____ the body.”:

Answer 7 *

Satisfy

Support

Balance

Fulfill

Nourish

Empower

At Integrative Nutrition, we teach bio-individuality – there’s no one diet that works for everyone. Which of the following diets would NEVER work for you?

Answer 8 *

The Grapefruit Diet

The Fruitarian Diet

The No-Grain Diet

The Cabbage Soup Diet

The Ice Cream Diet

The Chickentarian Diet

When cooking for family and friends, which of the following would be served on your table?

Answer 9 *

Chicken breast, kale salad, and organic dark chocolate for dessert

Pulled pork barbecue with grilled vegetables

Mung dahl kitchari and chai tea

Yogurt-marinated swordfish kebabs

Kale, tomato, and almond salad

Soba noodles with tofu and sugar snap peas

What is your interest in Integrative Nutrition?

Answer 10 *

I’m seeking a new career as a Health Coach

I’m generally interested in holistic health and wellness

I healed myself (or my family) holistically and want to pay it forward

To transform my personal health and happiness

I’m a wellness professional looking to expand my services

Other

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What’s your diet personality?

What’s your diet personality?

Take this quiz to find out what your food preferences say about you!