You’re grounded, strong, and in tune with your ancestors. You value strength, endurance, and use food to lay the foundation for optimal health that will help you reach your goals.
The Paleolithic diet, also known as Paleo or Primal diet, is rooted in the belief that sticking to food our caveman ancestors would have eaten leads to optimal health. This includes meat, fish, vegetables, wild fruits, eggs, nuts, and more. The goal of the Paleo approach is to consume the foods cavemen did millions of years ago, before the cultivation of grains and legumes, and well before the invention of processed, packaged foods. According to advocates, if a caveman wouldn’t eat it, modern people shouldn’t either.
This is just one of over 100 dietary theories that we cover at Integrative Nutrition.
At Integrative Nutrition, our students learn to take a holistic approach to food. Our nutrition curriculum focuses on bio-individuality, the idea that there is no one way of eating that works for everyone. That’s why we cover the pros and cons of over 100 dietary theories to help you find the foods and lifestyle that make you feel your best!