Circle of Life
The Circle of Life is an Integrative Nutrition exercise that helps you examine a variety of areas of your life, in order to determine which primary foods you are missing the most.
The Circle of Life has 12 sections including Spirituality, Confidence, Education, Career, Finances, Health, Physical Activity, Home Cooking, Home Environment, Relationships and Social Life. Try the Circle of Life exercise here.
By completing the Circle of Life, you will have a clear visual of any imbalances in primary food. Use this as a starting point for areas where you may wish to spend more time and energy to create balance in your life.