Integrative Nutrition Blog
Our 7-Day Fitness Challenge [Guide]
Summer is here! The longer days, sunny weather, and relaxing weekends all provide a wonderful opportunity to start a new fitness routine.
Exercise is an essential form of what we call primary food – all the forms of nourishment that feed you beyond your plate. Our bodies thrive on physical activity and quickly degenerate without it. The key to sticking to a regular exercise routine is finding something you love – and we’re here to help!
Ready to kickstart your best summer yet? Read below and join us for our 7-day Fitness Challenge!
Join us and share your commitment in the comments section below – and let us know how it’s going throughout the week. We can’t wait to hear about your experiences and cheer you on!