Integrative Nutrition Blog

Summer is here! The longer days, sunny weather, and relaxing weekends all provide a wonderful opportunity to start a new fitness routine. 

Exercise is an essential form of what we call primary food – all the forms of nourishment that feed you beyond your plate. Our bodies thrive on physical activity and quickly degenerate without it. The key to sticking to a regular exercise routine is finding something you love – and we’re here to help! 

Ready to kickstart your best summer yet? Read below and join us for our 7-day Fitness Challenge!

Download this guide as PDF to save on your computer or print!

Join us and share your commitment in the comments section below – and let us know how it’s going throughout the week. We can’t wait to hear about your experiences and cheer you on!