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IIN Blog
Published: June 8, 2024


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Sweet Potato Almond Butter Smoothie
By Jennifer Rossano, HCTP March 2014

Making this Sweet Potato Almond Butter Smoothie is a great way to ensure your body is receiving the best of the best nutrients. Sweet potatoes are high in beta-carotene, which is excellent for healthy skin, mucus membranes, our immune system, good eye health and vision. Along with other root vegetables, these are considered warming to the body and help with digestion. Foods like sweet potatoes help support the body to give it fuel and nourishment so your limbs won’t feel heavy, you won’t be exhausted, you’ll be able function with clarity throughout the day!

Shakshuka Breakfast
By Nikki Baumel, HCTP July 2018

Shakshuka is a traditional Middle Eastern dish that combines all the warm and earthy flavors of the fall season. This is a delicious meal that can be served any time of day. It’s easy to make and uses only a few main ingredients, making it perfect for group gatherings or a cozy morning at home.

Cauliflower Steak
By Sílvia Taveira de Almeida, HCTP August 2019

This recipe is a fun way to use cauliflower, one of my favorite superfoods. For me, this dish ticks all the longevity boxes I value: antioxidants, anti-inflammatory, full of vitamin C, and healthy fats! It is as perfectly adequate for those following a vegan lifestyle as it is for anyone following a Paleo, Keto, or Whole30 lifestyle.

Instant Pot Chicken Tortilla Soup
By Karen Kelly, HCTP January 2019

This easy Instant Pot chicken tortilla soup is loaded with spicy flavors and tender shredded chicken. It’s ready in less than 30 minutes and tastes great as leftovers, too.

Pumpkin Swirl Brownies
By Morgan Beasley, HCTP May 2017

These cassava-based brownies are gooey goodies that skip refined sugars and excess fat. Instead, they’re the perfect mix of chocolate and pumpkin, making them rich, moist, and satisfying.

Are you an IIN grad with recipes worth sharing? Submit them to us here!

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