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Published:
December 8, 2018
IIN Recipe Blog Roundup
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Sweet Potato Alfredo Sauce
By Molly Alliman, HCTP November 2016
This vegan and gluten-free sauce is great on brown rice pasta with your favorite veggies and protein. It is also a wonderful sauce for a creamy chicken and mushroom dish.
Hormone Healthy Hot Chocolate
By Alexandra Catalano, HCTP March 2011
A hot cup of cocoa becomes a nightly necessity as the temperatures begin to drop! But those store-bought packets are often filled with processed sugars and artificial ingredients. Instead, try this hormone-balancing recipe that is simple to create and only takes a few wholesome real ingredients. Not only is this enjoyable for you, but the kids will love it, too!
Pumpkin Swirl Brownies
By Morgan Beasley, HCTP May 2017
These cassava-based brownies are gooey goodies that skip refined sugars and excess fat. Instead, they’re the perfect mix of chocolate and pumpkin, making them rich, moist, and satisfying.
Superfood Bowl with Basil Avocado Dressing
By Marissa Vicario, HCTP Spring 2009
This super simple bowl is filled with healthy ingredients that can be thrown together in minutes. It makes the perfect on-the-go lunch or dinner with no hassle required.
Are you an IIN grad with recipes worth sharing? Submit them to us here!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
