Integrative Nutrition Blog

IIN Recipe Blog Roundup

November 10, 2018

Walnut Cinnamon Milk
By Mia Rigden, HCTP January 2014

Walnuts give this creamy milk a warm, nutty flavor and cinnamon helps regulate blood sugar levels. Use the milk in your morning coffee, with granola, in a smoothie, or on its own.

Vegan Cauliflower Rice Sushi
By Olivia Budgen, HCTP September 2013

Making sushi is not as hard as you think. This cauliflower rice sushi is raw, vegan, gluten-free, dairy-free, sugar-free, and filled with flavor!

Chocolate Muffins with Almonds
By Rosanna Queirolo, HCTP October 2014

These heart-healthy oatmeal muffins are loaded with whole grains and fiber to keep you full and satisfied. They skip unnecessary refined sugars and take just a few ingredients with a no-hassle cleanup. Muffins are also an easy portable breakfast perfect for those mornings you’re on the go!

Sugar-Free and Gluten-Free Chocolate-Vanilla Pumpkin Cheesecake
By the Merrymaker Sisters, HCTP February 2014

Looking for a decadent and healthful treat for the holidays? You’ve found your recipe! This deliciously creamy dessert is the perfect way to end your next holiday meal. It’s sure to satisfy that quest for a sweet without all the bloat and aches that come with store-bought sweets.

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