Ah, fall and winter, a time to snuggle up in your cozy socks, enjoy endless cups of tea and… be miserable with a slightly new variety of the seasonal companion you thought you had defeated last year: the cold virus.
Believe it or not getting a cold is NOT an inevitable consequence of this time of year.
If you follow a few simple precautionary measures you can definitely reduce the likelihood of catching it, or at least boost your chances of having it be a quickly passing blip in your general well-being rather than an incapacitating swamp of despair.
And if you’re in the unfortunate position of already having a cold, these suggestions will help you get over it quickly!
Here are 27 surefire ways to avoid getting sick this cold season:
Wash your hands… a lot.
Avoid touching your nose, mouth, and eyes.
Eat raw garlic, lemon, and ginger.
Get outdoors for fresh air every day.
Avoid sugar, starchy foods, and any foods with additives.
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