May 1, 2020
Detox Your Life: Mind, Body, and Spirit
Detox Your Life is here! Join IIN's newest course to learn how to reduce toxins commonly found in your home, your mind, your food, and your beauty and self-care products.
Alexa Paolella
IIN Content Writer
Alexa holds a bachelor’s in communication studies from Boston University and is a graduate of IIN’s Health Coach Training Program. After losing her father to brain cancer in 2018, Alexa left the fashion industry to pursue a more fulfilling and empowering career in health and wellness. When she’s not at work, Alexa can be found chasing her toddler around the house, doing CrossFit workouts, or trying new IIN-approved recipes, which her husband is likely to deem “too healthy.”
Blog posts by Alexa Paolella
February 28, 2020
Pros and Cons of Keto Diet - Know This Before Starting
Low-carb diets have been a staple of our so-called diet culture for years, with the ketogenic diet picking up steam more recently. Here’s what you need to know and what to consider before deciding if the keto diet is right for you.
January 6, 2020
Five Tips to Detox Your Gut
It’s that time of year when all you can think about are ways to detox, cleanse, or flush out toxins in the body. Here are five tips to detox your gut so you’re happier and healthier throughout 2020 and beyond.
December 11, 2019
Five Herbs to Calm Anxiety & Promote Well-Being
Feeling anxious or stressed out? Here are five super-healing herbs that can help calm you down and promote overall health and well-being.
November 11, 2019
Orthorexia: When Eating Healthy Becomes an Obsession
The booming wellness industry and our social media use might be impacting our eating habits. Learn more about orthorexia, a new form of disordering eating, defined by an obsession with “clean eating.”
November 5, 2019
How to Lower Blood Sugar Naturally
Blood sugar imbalances play an integral role in the overall health and function of your body. We’ve compiled ten steps to start improving your blood glucose levels today!