Alexa Paolella's Posts

For years, IIN has been the destination for all health and wellness education needs. And as the industry continues to evolve, so do our courses. From our core Health Coach Training Program and ...

The Rise of the Wellness Industry The health and wellness culture is booming. It grew 12% between 2015 and 2017 and shows no signs of slowing down, thanks to the explosion of trends like infrared ...

What you need to know about the keto diet For years, low-carb diets have been a staple of our so-called “diet culture.” Thanks to Atkins, Whole30, and Paleo, carbs are often portrayed as the enemy ...

Our bodies go through many changes. From puberty and PMS to fertility and menopause, it’s common to experience highs and lows that impact us mentally, physically, and emotionally. Hormones play a ...

The "Anxious Generation" Some days are better than others, and life is full of stress – from daily worries to feeling derailed by a breakup, career change, or sudden illness or death. Unfortunately, ...

The word detox triggers both positive and negative emotions for people. While some see it as a valuable approach to getting rid of unwanted bacteria or toxins, others see it as a form of yo-yo ...

Addressing your blood sugar health. Blood sugar problems are on the rise, with over 100 million Americans living with diabetes or prediabetes. And because we can’t ignore these staggering numbers, ...