March 26, 2022
Low Fat, High Fiber: The Importance of a Well-Rounded Diet
There are so many different dietary theories out there, where do you even begin?
Meghan Vestal, MSAN, RYT-500
IIN Content Writer
Meghan Vestal is an Integrative Nutrition Health Coach and a Content Writer for the Education Department at IIN. She holds her Master of Science in Applied Nutrition from the University of New England and is a Registered Yoga Teacher, RYT-500. Meghan is passionate about nutrition, education, yoga, mindfulness, health science, and sharing ways to live well through her writing, teaching, and workshops. Outside of work, she enjoys hiking, gardening, reading, and plant-based cooking.
Blog posts by Meghan Vestal, MSAN, RYT-500
March 8, 2022
10 Changes You Can Make to Improve Your Health in One Minute or One Hour
Prioritizing healthy habits doesn’t have to take up a lot of time. Explore quick ways to create sustainable habits for long-term well-being.
February 23, 2022
The 10 Best Brain-Supporting Foods and Snacks
Increase your focus and brainpower with the best brain-supporting foods and snacks!
January 18, 2022
Eight Different Meditation Poses: The Best Ways to Meditate
When it comes to meditation, one pose does not fit all. All bodies are unique, with varying movement patterns, injuries, and preferences to consider when settling into a meditation session.