Meghan Vestal, MSAN, RYT-500's Posts

The popularized version of meditation we think of today actually originated in India thousands of years ago and has since transformed into various traditions and styles across the globe. When you ...

Healthy habits don’t have to take up a lot of your time! It’s all about perspective and investing in yourself and your well-being: You may not necessarily have time, but you can make time for things ...

The brain is our most complex organ. It serves as the command center and controls all functions in the body, interprets our surroundings, and is the hub of our intelligence. There’s a variety of ways ...

There are so many different dietary theories out there, where do you even begin? Low-carb, carb-free, vegetarian, vegan, pescatarian, low-FODMAP – the list is seemingly endless. One you may not have ...