Meghan Vestal is an Integrative Nutrition Health Coach and a Content Writer for the Education Department at IIN. She holds her Master of Science in Applied Nutrition from the University of New England and is a Registered Yoga Teacher, RYT-500. Meghan is passionate about nutrition, education, yoga, mindfulness, health science, and sharing ways to live well through her writing, teaching, and workshops. Outside of work, she enjoys hiking, gardening, reading, and plant-based cooking.
Blog posts by Meghan Vestal, MSAN, RYT-500
March 26, 2022
Low Fat, High Fiber: The Importance of a Well-Rounded Diet
There are so many different dietary theories out there, where do you even begin?