Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

July 13, 2020
What Are the Seven Areas of Wellness You Should Know About?

There are seven foundational aspects of wellness that can be integrated into your daily life.

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July 7, 2020
Five Ways to Cope with Change and Build Resilience

In dealing with times of stress and uncertainty, cultivating resilience can help you not only stay positive and focused but also experience growth. We’ve outlined five ways to help...

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June 24, 2020
Yoga to Fight Anxiety, Enhance Sleep, and Sharpen Focus

Learn more about how a regular yoga practice can enhance your whole health, including your emotional well-being.

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June 8, 2020
Optimize Your Brain Health: Five Physical, Mental, and Lifestyle Tips for a Healthy Brain

Learn how to increase your brain’s function and longevity by doing five key things (that have nothing to do with diet!).

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June 3, 2020
Optimize Your Brain Health: Focusing on a Brain-Healthy Diet over Just Supplementation

Your diet is a key component for optimal brain health, but do supplements work as well as food? We’ll answer that question and more.

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June 1, 2020
Transform Your Body and Mind by Starting an At-Home Yoga Practice

Yoga is a great form of exercise to keep your whole body healthy, including your mind! Three yoga experts share why now is the perfect time to practice yoga and how to get started a...

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May 20, 2020
Skincare 101: The Ultimate Guide for Keeping Your Skin Healthy This Summer and Beyond

Summer is right around the corner! Check out our guide to maintain healthy, vibrant skin while taking advantage of the sun (safely!)

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May 13, 2020
Ten Ways to Start an At-Home Workout Routine Today

Here’s our guide to help you reach your fitness goals by creating a routine at home.

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May 5, 2020
Fitness and Your Health: The Physical, Mental, and Restorative Benefits of Exercise

In honor of National Fitness Month, we’re detailing the major health benefits that come from consistent exercise.

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May 1, 2020
Detox Your Life: Mind, Body, and Spirit

Detox Your Life is here! Join IIN's newest course to learn how to reduce toxins commonly found in your home, your mind, your food, and your beauty and self-care products....

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