Integrative Nutrition Blog


March 13, 2019

Does training your mind to slow down sound difficult? We’re sharing simple tips to incorporate meditation into your life to help you experience the many benefits! 

March 11, 2019

A healthier work environment may lead to a healthier you! Here are some ways to stay productive throughout the day by prioritizing both your workspace and headspace.

March 6, 2019

Ever wonder how some snacks and candy get their vivid red coloring? Here’s the 411 on Red 40, a petroleum-based substance that’s used in many processed goods.

March 4, 2019

Forget the diet mentality and start listening to your body’s cues. Read on to learn what intuitive eating is and how it can be effective both physically and emotionally.

February 25, 2019

When it comes to beauty products, it’s not just about looking good, but feeling good, too! Check out these simple products to start including in your routine that will leave you glowing inside and out.

February 19, 2019

Just in time for flu season! Here’s a few things to know about elderberry syrup, the latest herbal remedy that can naturally boost and protect your immune system.

February 11, 2019

What exactly is natural wine? Read on to find out!