Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

September 11, 2020
Four Ways to Boost Your Mental Health This Fall

Fall is a season of new beginnings and change. Here’s our four-step plan to maintaining your mental health throughout this powerful season.

 

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August 26, 2020
Intermittent Fasting and Exercise – Know This Before Starting

Can you get a good workout in while intermittent fasting? Read on to find out.

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August 18, 2020
Want to Go Dairy Free? The Top 10 Dairy Free Diet Benefits

Cutting out dairy can seem daunting at first, but there are many health benefits as well as dairy substitutes available to make the process easier.

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August 14, 2020
How to Maintain a Safe and Healthy Home

Christine Dimmick, founder and CEO of The Good Home Company, author of Detox Your Home, and IIN visiting teacher, shares her best advice on how to maintain a healthy home ri...

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August 13, 2020
Is Kale Bad for You? – What You Should Know

The amount of kale you consume may impact your health, depending on any health conditions you have and how your digestive system tolerates this cruciferous vegetable....

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August 7, 2020
How Long Does It Take for Your Body to Adjust to Eating Healthy?

Healthy eating is not an instant fix – it’s a long-term commitment for your whole-body health.

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July 27, 2020
How to Create and Sustain Meaningful Virtual Connections

At a time when we can’t be physically together, creating opportunities to be social with others is incredibly important. We’ll explore the potential pitfalls of constant video confe...

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July 15, 2020
IIN Staff Picks: Summer Recipes and Summer Wellness Guide

For this month’s IIN Staff Picks, we’ve highlighted our go-to summer recipes to enhance the season, whether it’s a solo weeknight meal or a safe, socially distant get-together with family...

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July 13, 2020
7 Dimensions of Wellness You Should Know

There are seven foundational aspects of wellness that can be integrated into your daily life.

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July 7, 2020
Five Ways to Cope with Change and Build Resilience

In dealing with times of stress and uncertainty, cultivating resilience can help you not only stay positive and focused but also experience growth. We’ve outlined five ways to help...

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