Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

November 13, 2020
How to Reset and Speed Up Your Metabolism

Learn how to reset your metabolism by integrating key changes into your lifestyle.

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November 2, 2020
Can Yoga Help You Lose Weight?

Learn how a regular yoga practice can tone muscle, improve blood flow, and help you maintain a healthier weight!

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October 14, 2020
Ten Healthy Lifestyle Changes Worth Checking Out

Kick-start changes to your diet and lifestyle by gradually adding healthy lifestyle changes to your current routine.

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October 12, 2020
Slowing Climate Change to Improve Our Health and Well-Being

The consequences of climate change aren’t confined to just the effects on our external environment. We explore the impact of climate change on the environment as well as human healt...

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October 7, 2020
How to Take a Social Media Detox: Top Ten Tips

Learn how to break out of bad habits and time-wasting patterns by taking a social media cleanse.

 

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September 28, 2020
What Foods Are High in Lectins? – 12 Foods to Check Out

Lectin is a protein found in all plant foods, but is it cause for alarm? Learn more about why lectins are a controversial nutrient and how to decide if eating lectins is right for y...

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September 25, 2020
COVID-19 and The Mental Health Impact on Children and Young Adults

Stress, anxiety, and other mental health disorders continue to rise...

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September 23, 2020
Ten Tips on How to Stop Overeating – Try This Today

Overeating is a common issue that can leave you feeling bloated and discouraged with your health. Here's a guide to start taking more control over your eating habits.

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September 11, 2020
Four Ways to Boost Your Mental Health This Fall

Fall is a season of new beginnings and change. Here’s our four-step plan to maintaining your mental health throughout this powerful season.

 

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August 26, 2020
Intermittent Fasting and Exercise – Know This Before Starting

Can you get a good workout in while intermittent fasting? Read on to find out.

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