Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

March 25, 2020
How IIN Staffers Are Staying Healthy During COVID-19
From us to you – here are a few ways IIN staffers are staying grounded, fit, connected, positive, and healthy at home.
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February 28, 2020
Is the Keto Diet Actually Healthy?

Low-carb diets have been a staple of our so-called diet culture for years, with the ketogenic diet picking up steam more recently. Here’s what you need to know and what to consider before...

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February 27, 2020
Workplace Wellness: How to Make It Work for You and Your Company

As we celebrate love and relationships of all kinds, what if we go a step further and build more love and fulfillment in the workplace? Here’s a look at workplace wellness and its pote...

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February 5, 2020
Want a Healthier Heart? Focus on Your Relationships

Research has shown that having strong social connections can dramatically reduce your risk of heart disease and other cardiovascular problems. Learn why your relationships can impact your...

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February 4, 2020
A Health Coach Explains How to Improve Your Gut Health [VIDEO]

In the new Integrative Nutrition YouTube series, “A Health Coach Explains,” you’ll hear from an Integ...

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February 3, 2020
Self-Care: Looking After and Loving Yourself in the Digital Age

Self-care has become a buzzword, but how well are we really taking care of ourselves in this era of technology? As we spend more time on our phones, we’re spending less time tuning in to...

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January 8, 2020
IIN Staff Picks: New Decade, New Intentions

Goals, goals, goals. You can’t escape them this time of year, so here are a few of our top goals to tackle in 2020. We hope they inspir...

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January 3, 2020
Beyond Dry January: Thinking About Alcohol and Your Health

Thinking about participating in Dry January? Here’s how you can create a relationship with alcohol that benefits your health beyond the first month of the year.

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January 1, 2020
2020 Wellness Trends

Happy New Year and happy new decade! From quality sleep and wellness retreats to sustainability, here are our top health and wellness trends of 2020.

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December 30, 2019
Year in Review: 2019 Health Trends

From meditation and one-stop shop wellness to CBD everything, here are our top five 2019 health trends!

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