Integrative Nutrition Blog

ALL POSTS TAGGED: Health Trends

February 22, 2017
What Are the 7 Chakras and What Do They Each Mean?

Deep dive into the seven chakras and learn how to keep them balanced and aligned.

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February 1, 2017
Seven Blue and Purple Foods You Have to Try

Blue and purple foods aren’t always the easiest to find in the grocery store, but they’re a great a...

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January 26, 2017
5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Practicing mindfulness during meditation sessions is important, but there are many opportunities t...

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